People will say things... careless things, cruel things...

In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional...

Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...

I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...

Life has a funny way of throwing curveballs our way, and sometimes those curveballs can feel more like obstacles than opportunities. I...

Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...

I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...

Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...

In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one...

We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...

Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...

Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...

In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...

Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...

Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...

FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...

Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...