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Why you'd Let Go of the Need to Be Understood
People will say things... careless things, cruel things...

stephaniekollmann
Jul 112 min read


What Is Emotional Awareness?
In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional...

stephaniekollmann
Jul 82 min read


My Journey to Being Truly Seen
Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...

stephaniekollmann
Oct 7, 20242 min read


Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

stephaniekollmann
May 30, 20241 min read


The Power of 'NO' and why it's hard for women to set boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...

stephaniekollmann
May 20, 20242 min read


The Power of Redirection
Life has a funny way of throwing curveballs our way, and sometimes those curveballs can feel more like obstacles than opportunities. I...

stephaniekollmann
Oct 5, 20233 min read


▶ The STAGES of CHANGE
Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...

stephaniekollmann
Sep 5, 20232 min read


Being alone to connect with myself...
I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...

stephaniekollmann
Aug 29, 20232 min read


Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration
Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...

stephaniekollmann
Aug 4, 20234 min read


Unbalanced Chakras and Relationships
Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...

stephaniekollmann
Jul 20, 202310 min read


The Power of Self-Reflection
In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one...

stephaniekollmann
Jul 1, 20232 min read


When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...

stephaniekollmann
Jun 23, 20234 min read


The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...

stephaniekollmann
Jun 14, 20234 min read


Lets Talk About Chakras... disbalance/blockage & what you can do about it!
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...

stephaniekollmann
May 31, 202319 min read


The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...

stephaniekollmann
May 26, 20233 min read


The Power Of Words
Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...

stephaniekollmann
May 23, 20233 min read


What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...

stephaniekollmann
May 19, 20232 min read


How to feel feelings?
FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...

stephaniekollmann
Dec 7, 20223 min read


What you can do when you experience heartbreak 💔
Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...

stephaniekollmann
Dec 6, 20228 min read
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