Therapeutic
Coaching

With a holistic approach, I help you overcome life's challenges, from redefining personal goals and breaking negative habits to managing anxiety and improving emotional and mental health.

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What I Offer:

Stress Management: Learn techniques to manage stress effectively and maintain a calm, balanced state of mind.

Emotional Regulation: Gain tools to understand and manage your emotions, promoting emotional intelligence and resilience.

Effective Communication: Develop advanced communication skills to navigate tough conversations and build stronger relationships.

Personal Growth: Embrace personal growth and self-love, stepping into your confidence to live the life you want.

New Life Direction: Clarify your core values, needs, and dreams, crafting a personalized roadmap to a fulfilling life.

Changing Habits/Patterns: Break negative habits and establish new, positive patterns that support your well-being.

Highly Sensitive Person (HSP) Support: Tailored guidance to manage overwhelm and stress, enhancing your unique strengths.

Anxiety and Addictions: Strategies to manage anxiety and overcome addictive behaviors.

Boundaries: Learn to set and maintain healthy boundaries in all areas of your life.

Self-Esteem/Self-Love: Build self-esteem and cultivate self-love for a healthier relationship with yourself.

We'll work on:

The patterns and beliefs that may be holding you back

Practical strategies to align your actions with your authentic self

Tools to navigate challenges and make confident, empowered decisions

Approaches to heal past wounds and foster emotional growth

A personalized roadmap to help you achieve your goals and live in alignment with your true self

I'll help you:

Improve your relationship with yourself and others.

Overcome life-changing challenges that can cause a lot of mental, emotional, and physical stress that can lead to anxiety, addictions, or depression.

Step into your confidence to live the life you want.

Guiding YOU From The Ground Up

Let's uncover your blind spots to build a strong foundation. From here we can find the resilience and nourishment we need to grow strong and tall. This new found energy will provide the happier and more fulfilling life we deserve.

Therapeutic Coaching Investment

Single Session (60 minutes):

🔹 $135

For one-off support, clarity, or exploration.

3-Session Starter Package:

🔹 $375 ($125/session)

A short-term commitment to begin building awareness and momentum.

8-Session Transformation Package:

🔹 $800 ($100/session)

For individuals ready for consistent, deep work and lasting personal growth.

*Paid upfront

*Packages can be used within 12 months from the date of purchase.

Therapeutic
Coaching

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Why Choose My Coaching?

Comprehensive Holistic Approach: My coaching addresses mental, emotional, and physical well-being, ensuring a well-rounded and impactful experience. By considering all facets of your life, we create sustainable changes for long-term health and happiness.

Empowerment through Personalized Guidance: I provide tools and strategies to navigate life's hurdles confidently, fostering personal transformation and resilience. My coaching helps you embrace self-love, redefine goals, and overcome obstacles.

Compassionate and Supportive Environment: Offering a safe, judgment-free space, I tailor my approach to your unique needs and goals, providing compassionate support that encourages growth and self-discovery.

Proven Techniques and Strategies: Utilizing advanced methods in stress management, emotional regulation, and effective communication, my coaching equips you with practical skills to enhance emotional intelligence and overall well-being.

Focus on Lasting Change: My goal is to help you achieve lasting change by addressing root causes and developing new, positive habits, ensuring you maintain progress and continue to grow.

Expertise with Diverse Needs: Whether dealing with anxiety, addictions, emotional overwhelm, or being a Highly Sensitive Person (HSP), my coaching offers specialized support to manage and overcome these challenges.

Goal-Oriented and Results-Driven: With a structured, results-driven approach, I help you set clear, achievable goals and provide accountability to stay on track. Together, we create a personalized roadmap to a balanced and fulfilling life.

Building Awareness

Together we will uncovering blind spots to build AWARENESS. More awareness helps you make different choices in your life and see things from an other perspective. Awareness is the first step to any kind of healing.

Includes

A 60-minute video call

Custom protocols, homework, and exercises to reinforce your growth

Practical tools and strategies for real-life integration

Info

Conducted over video call via Google Meets.
Valid for 12 months: After booking, the session must be used within 1 year of purchase.