Therapeutic Coaching
Personalized Support for a Balanced and Fulfilling Lifestyle
My therapeutic coaching offers personalized support for individuals and groups seeking to achieve a more balanced and fulfilling lifestyle. With a holistic approach, I help you overcome life's challenges, from redefining personal goals and breaking negative habits to managing anxiety and improving emotional and mental health.
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What I Offer:
Stress Management: Learn techniques to manage stress effectively and maintain a calm, balanced state of mind.
Emotional Regulation: Gain tools to understand and manage your emotions, promoting emotional intelligence and resilience.
Effective Communication: Develop advanced communication skills to navigate tough conversations and build stronger relationships.
Personal Growth: Embrace personal growth and self-love, stepping into your confidence to live the life you want.
New Life Direction: Clarify your core values, needs, and dreams, crafting a personalized roadmap to a fulfilling life.
Changing Habits/Patterns: Break negative habits and establish new, positive patterns that support your well-being.
Highly Sensitive Person (HSP) Support: Tailored guidance to manage overwhelm and stress, enhancing your unique strengths.
Anxiety and Addictions: Strategies to manage anxiety and overcome addictive behaviors.
Boundaries: Learn to set and maintain healthy boundaries in all areas of your life.
Self-Esteem/Self-Love: Build self-esteem and cultivate self-love for a healthier relationship with yourself.
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We'll work on:
The patterns and beliefs that may be holding you back
Practical strategies to align your actions with your authentic self
Tools to navigate challenges and make confident, empowered decisions
Approaches to heal past wounds and foster emotional growth
A personalized roadmap to help you achieve your goals and live in alignment with your true self
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I'll help you:
Improve your relationship with yourself and others.
Overcome life-changing challenges that can cause a lot of mental, emotional, and physical stress that can lead to anxiety, addictions, or depression.
Step into your confidence to live the life you want.
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Guiding YOU From The Ground Up
Let's uncover the blind spots to build AWARENESS for a strong foundation. From here we can find the resilience and nourishment we need to grow strong and tall. This new found energy will provide the happier and more fulfilling life we deserve.
Therapeutic Coaching Investment
Single Session (60 minutes):
🔹 $135
For one-off support, clarity, or exploration.
3-Session Starter Package:
🔹 $375 ($125/session)
A short-term commitment to begin building awareness and momentum.
8-Session Transformation Package:
🔹 $800 ($100/session)
For individuals ready for consistent, deep work and lasting personal growth.
*Paid upfront
*Packages can be used within 12 months from the date of purchase.