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Lets Talk About Chakras... disbalance/blockage & what you can do about it!

Updated: Jun 24, 2023

Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The term "chakra" refers to the energy centers within the human body. These centers are believed to be aligned along the spinal column, from the base of the spine to the crown of the head, and are associated with various physical, emotional, and spiritual aspects of our being.

There are seven main chakras, each representing different qualities and characteristics. Our chakras play a significant role in our overall well-being and energetic balance. Here are some reasons why it is beneficial to pay attention to our chakras:


1. Energy flow: Chakras are energy centers within our subtle body that regulate the flow of vital life force energy, also known as prana or chi. When our chakras are balanced and open, energy flows freely throughout our body, supporting physical, emotional, and spiritual health. By paying attention to our chakras, we can identify and address any blockages or imbalances that may be hindering the smooth flow of energy.


2. Emotional and mental well-being: Each chakra is associated with specific emotional and psychological aspects of our being. When a chakra is imbalanced or blocked, it can manifest as emotional or mental issues. By tuning into our chakras, we can gain insights into the underlying causes of these challenges and work on healing and balancing them, promoting emotional and mental well-being.


3. Physical health: The chakras are intimately connected to our physical body and various organ systems. Imbalances in the chakras can manifest as physical ailments or discomfort. By paying attention to our chakras, we can address the energetic imbalances that may contribute to physical health issues and support overall vitality and wellness.


4. Self-awareness and personal growth: The chakras provide a framework for self-exploration and personal growth. By understanding the qualities and characteristics associated with each chakra, we can gain insight into ourselves, our patterns, and our strengths and areas for growth. This self-awareness allows us to make conscious choices and take actions aligned with our authentic selves.


5. Spiritual connection: The chakras are considered gateways to higher consciousness and spiritual awareness. By working with our chakras, we can deepen our spiritual connection, expand our consciousness, and tap into our innate wisdom and spiritual gifts.


6. Energetic balance and alignment: Balancing and harmonizing the chakras leads to greater energetic alignment within ourselves. This alignment helps us feel more centered, grounded, and connected, allowing us to navigate life's challenges with greater ease and grace.



1 Root Chakra (Muladhara)

Element: Earth

Color: Red

"I am grounded."


The Root Chakra is associated with the element of earth, symbolizing stability, grounding, and physical connection. It is located at the base of the spine and serves as the foundation for the entire chakra system. The Root Chakra governs our sense of safety, security, and basic survival needs. When the Root Chakra is balanced, we feel grounded, secure, and confident in ourselves and our place in the world.



Signs that may indicate a disbalance or blockage in the Root Chakra (Muladhara):

  • Feelings of insecurity: An imbalanced Root Chakra can manifest as persistent feelings of insecurity, fear, or anxiety. You may find it challenging to trust yourself, others, or the world around you.

  • Lack of groundedness: If your Root Chakra is imbalanced, you may frequently feel mentally or emotionally scattered, lacking a sense of stability or groundedness. It can manifest as a constant sense of restlessness or feeling unmoored.

  • Financial difficulties: The Root Chakra is also associated with abundance and our material well-being. A blockage in this chakra may manifest as ongoing financial struggles, difficulty managing money, or a scarcity mindset.

  • Physical symptoms: Imbalances in the Root Chakra can manifest as physical symptoms such as lower back pain, issues with the legs, feet, or colon, and problems with the immune system. These symptoms may persist even with medical interventions.

  • Lack of connection to the present moment: A disbalance in the Root Chakra can cause difficulty staying present or being fully engaged in the current moment. You may frequently find yourself caught up in worries about the future or dwelling on past events.

  • Lack of motivation or drive: An imbalanced Root Chakra can result in a lack of motivation, feeling sluggish, or having a hard time taking action towards your goals or aspirations.

  • Impulsivity or over-reliance on external validation: When the Root Chakra is out of balance, you may struggle with impulsive behaviors, seeking constant external validation or seeking quick fixes to fulfill your needs.

To open and balance the Root Chakra, consider the following practices:


  1. Grounding exercises: Engage in activities that promote grounding and connection with the Earth. This can include walking barefoot in nature, gardening, or simply sitting or lying down on the ground.

  2. Physical exercise: Engage in physical activities that help you connect with your body and build strength. This can include walking, running, yoga, or any form of exercise that feels grounding and empowering to you.

  3. Root-focused yoga poses: Incorporate yoga poses that activate and balance the Root Chakra, such as Mountain Pose (Tadasana), Tree Pose (Vrikshasana), or Child's Pose (Balasana).

  4. Mindfulness and meditation: Practice mindfulness to bring your awareness to the present moment and cultivate a sense of grounding. Meditation techniques like body scan meditation or visualization of roots grounding you to the Earth can be particularly helpful for the Root Chakra.

  5. Connection with nature: Spend time in nature and develop a deeper connection with the natural elements. Take walks in the forest, sit by a river or lake, or spend time in a park. Connect with the grounding energy of the Earth.

  6. Root Chakra affirmations: Repeat affirmations that focus on grounding, safety, and stability. Examples include "I am rooted and secure," "I trust in the process of life," or "I am safe and supported by the Earth."

  7. Eat nourishing foods: Consume foods that are grounding and nourishing, such as root vegetables like carrots, potatoes, or beets. Also, incorporate protein-rich foods that provide a sense of stability and grounding.

  8. Engage in self-care: Take care of your physical needs and prioritize self-care. Establish routines that provide stability, comfort, and a sense of safety. This can include maintaining a healthy sleep schedule, practicing good hygiene, and engaging in activities that bring you joy and relaxation.

  9. Explore grounding crystals: Use crystals that are associated with the Root Chakra, such as red jasper, hematite, or smoky quartz. Carry or wear these crystals or place them near your root area during meditation or relaxation.

  10. Release fears and anxieties: Identify and work through any fears or anxieties that may be blocking the Root Chakra. This can be done through therapy, energy healing, or practices like journaling or visualization.


2 Sacral Chakra (Svadhishthana)

Element: Water

Color: Orange

"I feel creative and passionate."


The element of water, associated with the Sacral Chakra, represents the fluidity of emotions and the ability to adapt to change. Water is a powerful force that can be both gentle and fierce, reflecting the dynamic nature of our feelings and creative energy.


The Sacral Chakra, located in the lower abdomen, is responsible for our emotional well-being, pleasure, and ability to experience joy. It governs our creative expression, sensuality, and relationships. When this chakra is balanced, we feel a deep sense of emotional fulfillment and enjoy a healthy, vibrant approach to life.


However, blockages in the Sacral Chakra can manifest as a range of issues. Emotional suppression, creative stagnation, or a lack of passion and vitality are signs of an imbalanced or blocked Sacral Chakra. Healing and opening this chakra involve embracing and honoring our emotions, reconnecting with our creativity, and nurturing our sense of pleasure.



Signs that may indicate a disbalance or blockage in the sacral chakra:


  • Emotional instability: An imbalanced Sacral Chakra can manifest as emotional instability, mood swings, or difficulty regulating emotions. You may experience frequent bouts of anger, sadness, or irritability without clear triggers.

  • Creativity blockages: The Sacral Chakra is associated with creativity and the ability to express oneself artistically. A blockage in this chakra may result in a lack of creative inspiration, feeling creatively stagnant, or struggling to tap into your artistic abilities.

  • Low libido or sexual issues: The Sacral Chakra is also connected to our sexuality and sensuality. A disbalance or blockage in this chakra may lead to a decreased libido, sexual difficulties, or an unhealthy relationship with one's own sexuality.

  • Guilt or shame: An imbalanced Sacral Chakra can bring up feelings of guilt, shame, or unworthiness. You may struggle with self-judgment or have difficulty embracing your authentic desires and needs.

  • Relationship challenges: The Sacral Chakra is related to our ability to form and maintain healthy relationships. A blockage in this chakra can lead to difficulties in establishing intimate connections, fear of intimacy, or patterns of codependency.

  • Lack of passion or zest for life: When the Sacral Chakra is disbalanced, you may experience a lack of passion, enthusiasm, or joy in life. Activities that once brought you pleasure may no longer hold the same appeal.

  • Reproductive issues: Imbalances in the Sacral Chakra can manifest as reproductive health issues, including menstrual irregularities, fertility challenges, or discomfort in the pelvic area.


To open and balance the Sacral Chakra, consider the following practices:


  1. Embrace your creativity: Engage in creative activities that you enjoy, such as painting, drawing, dancing, or playing a musical instrument. Allow yourself the freedom to express your creativity without judgment or self-criticism.

  2. Connect with water: Spend time near bodies of water like lakes, rivers, or the ocean. Take baths or showers mindfully, visualizing the water cleansing and revitalizing your Sacral Chakra. Swimming or engaging in water sports can also be beneficial.

  3. Practice sacral-focused yoga poses: Incorporate yoga poses that activate and balance the Sacral Chakra, such as Bound Angle Pose (Baddha Konasana), Goddess Pose (Utkata Konasana), or Hip-Opening Poses like Pigeon Pose (Eka Pada Rajakapotasana).

  4. Dance/movement: Engage in free-form dance or movement exercises that allow you to express yourself physically. Move your body in ways that feel natural and liberating, allowing the energy to flow through your Sacral Chakra.

  5. Practice emotional release: Create a safe space to explore and release emotions. This can be done through journaling, talking with a trusted friend or therapist, or engaging in cathartic activities like screaming into a pillow or engaging in deep emotional release exercises.

  6. Sensual experiences: Engage in activities that awaken your senses and enhance your connection to pleasure. This can include enjoying sensual foods, aromatherapy, using essential oils, or practicing mindful touch through self-massage or receiving massages.

  7. Explore your sexuality: Cultivate a healthy and mindful approach to your sexuality. Take the time to understand and honor your own desires, boundaries, and needs. Openly communicate with your partner if applicable and foster a loving and respectful sexual connection.

  8. Connect with your emotions: Practice emotional awareness and allow yourself to fully experience and acknowledge your emotions without judgment. Create a space for self-compassion and acceptance of the full range of your feelings.

  9. Practice pelvic exercises: Engage in exercises that strengthen and bring awareness to the pelvic area, such as Kegel exercises or pelvic floor stretches. These exercises help to increase the flow of energy in the Sacral Chakra.

  10. Honor your desires and needs: Listen to your inner desires and needs, and take steps to honor and fulfill them. Set boundaries, say no when necessary, and prioritize self-care and self-love.


3 Solar Plexus Chakra (Manipura)

Element: Fire

Color: Yellow

"I feel empowered and confident."


The Solar Plexus Chakra is associated with the element of fire, representing transformation, personal power, and the digestion of life experiences. It is located above the navel and governs our self-esteem, willpower, and sense of identity. When the Solar Plexus Chakra is balanced, we feel a strong sense of self, motivation, and the ability to manifest our desires.



Signs that may indicate a disbalance or blockage in the Solar Plexus Chakra:


  • Low self-esteem and self-confidence: An imbalanced Solar Plexus Chakra can manifest as low self-esteem, lack of self-confidence, or a constant need for external validation. You may struggle with self-doubt and have difficulty asserting yourself or expressing your personal power.

  • Digestive issues: The Solar Plexus Chakra is closely associated with the digestive system. Blockages in this chakra may manifest as digestive issues such as indigestion, stomach ulcers, or irritable bowel syndrome.

  • Control or power struggles: When the Solar Plexus Chakra is disbalanced, you may experience challenges related to control or power. This can manifest as a need to control situations or others, or conversely, feeling powerless or allowing others to dominate you.

  • Lack of motivation or drive: An imbalanced Solar Plexus Chakra can result in a lack of motivation, ambition, or a sense of purpose. You may feel uninspired or have difficulty taking action towards your goals.

  • Difficulty making decisions: A blockage in the Solar Plexus Chakra can make it challenging to make decisions or trust your gut instincts. You may second-guess yourself or feel paralyzed by indecisiveness.

  • Emotional volatility: When the Solar Plexus Chakra is disbalanced, you may experience emotional volatility, mood swings, or a tendency to overreact to situations. You may feel easily triggered or have difficulty managing your emotions.

  • Lack of personal boundaries: An imbalanced Solar Plexus Chakra can result in challenges with setting and maintaining healthy personal boundaries. You may struggle with asserting yourself, saying no, or allowing others to take advantage of you.


To open and balance the Solar Plexus Chakra, consider the following practices:


  1. Self-reflection and self-awareness: Take the time to reflect on your personal strengths, weaknesses, and values. Developing a deeper understanding of yourself can help build self-confidence and align with your authentic power.

  2. Empowering affirmations: Repeat positive affirmations that reinforce your self-worth, personal power, and confidence. Examples include "I am worthy of love and success," "I embrace my personal power," or "I trust myself and my abilities."

  3. Core-strengthening exercises: Engage in physical activities that target your core muscles, such as yoga poses like Boat Pose (Navasana) or Pilates exercises. Strengthening your core can help energize and activate the Solar Plexus Chakra.

  4. Manipura-focused yoga poses: Incorporate yoga poses that activate and balance the Solar Plexus Chakra, such as Warrior II (Virabhadrasana II), Camel Pose (Ustrasana), or Twisted Triangle Pose (Parivrtta Trikonasana).

  5. Breathwork and meditation: Practice deep breathing exercises, such as Kapalabhati (Skull Shining Breath) or Nadi Shodhana (Alternate Nostril Breathing), to cleanse and energize the Solar Plexus Chakra. Meditation can also help bring focus, clarity, and balance to this chakra.

  6. Inner power visualization: Close your eyes and visualize a radiant yellow light radiating from your Solar Plexus Chakra. Imagine this light growing brighter with each breath, filling you with confidence, personal power, and a sense of purpose.

  7. Embrace your passions: Engage in activities that ignite your passion and bring you joy. Pursue hobbies, creative endeavors, or projects that align with your interests and values. This helps to awaken and nourish the Solar Plexus Chakra.

  8. Set boundaries and assert yourself: Practice setting healthy boundaries in your relationships and expressing your needs and opinions assertively. Honoring your personal boundaries reinforces your self-worth and strengthens the Solar Plexus Chakra.

  9. Practice self-care: Take care of your physical, emotional, and mental well-being. Prioritize activities that nurture and recharge you, such as taking baths, practicing mindfulness, engaging in hobbies, or spending time in nature.



4 Heart Chakra (Anahata)

Element: Air

Color: Green (Sometimes depicted as Pink)

"I feel love and compassion."


The Heart Chakra is associated with the element of air, symbolizing love, compassion, and harmony. It is located in the center of the chest and governs our ability to give and receive love, experience forgiveness, and establish meaningful connections with others. When the Heart Chakra is balanced, we experience unconditional love, empathy, and a deep sense of interconnectedness.



Signs that may indicate a disbalance or blockage in the Heart Chakra:


  • Difficulty with giving or receiving love: An imbalanced Heart Chakra can manifest as challenges in giving and receiving love. You may find it difficult to form deep and meaningful connections with others, have trust issues, or struggle with intimacy.

  • Emotional detachment or excessive emotional sensitivity: When the Heart Chakra is disbalanced, you may experience emotional detachment or a tendency to shut down emotionally as a protective mechanism. Conversely, you may feel overly sensitive to emotional stimuli and be easily overwhelmed by emotions.

  • Lack of compassion or empathy: The Heart Chakra is associated with compassion and empathy. A blockage in this chakra can result in a lack of compassion towards others or difficulty putting yourself in someone else's shoes.

  • Holding grudges or difficulty forgiving: An imbalanced Heart Chakra may lead to holding onto grudges or having difficulty forgiving others. You may find it challenging to let go of past hurts or resentment, which can hinder your ability to experience emotional healing and freedom.

  • Relationship challenges: The Heart Chakra is closely related to our ability to form and maintain healthy relationships. A disbalance in this chakra can manifest as difficulties in establishing and maintaining meaningful connections, frequent relationship conflicts, or a fear of intimacy.

  • Self-neglect or over-giving: When the Heart Chakra is disbalanced, you may struggle with self-neglect or over-giving to others at the expense of your own well-being. It can be challenging to prioritize self-care and set healthy boundaries in relationships.

  • Physical symptoms in the chest area: Imbalances in the Heart Chakra can manifest as physical symptoms in the chest area, such as chest tightness, palpitations, or respiratory issues. These symptoms may persist even with medical interventions.


To open and balance the Heart Chakra, consider the following practices:


  1. Practice self-love and self-compassion: Cultivate a deep sense of love and compassion for yourself. Treat yourself with kindness, forgive yourself for any past mistakes, and practice positive self-talk.

  2. Heart-centered affirmations: Repeat affirmations that focus on love, compassion, and acceptance. Examples include "I am worthy of love," "I forgive myself and others," or "I open myself to giving and receiving love."

  3. Practice gratitude: Cultivate a practice of gratitude by regularly acknowledging and appreciating the blessings and love in your life. This helps to shift your focus towards the positive aspects and fosters an open and loving heart.

  4. Engage in acts of kindness: Perform acts of kindness and compassion towards others. Practice generosity, lend a listening ear, volunteer, or engage in random acts of kindness. These actions expand the loving energy of the Heart Chakra.

  5. Practice heart-opening yoga poses: Incorporate yoga poses that activate and open the Heart Chakra, such as Camel Pose (Ustrasana), Cobra Pose (Bhujangasana), or Bridge Pose (Setu Bandhasana).

  6. Connect with nature: Spend time in nature, appreciating the beauty around you. Connect with the loving energy of the natural world and allow it to resonate with your own heart.

  7. Practice forgiveness and release: Release any resentment or grudges you may be holding onto. Practice forgiveness, both towards yourself and others, to free your heart from negativity and allow love to flow more freely.

  8. Engage in heart-centered meditation: Practice meditation techniques that focus on opening the heart and cultivating feelings of love and compassion. Visualize a warm, glowing light radiating from your heart center and extending love to yourself and others.

  9. Surround yourself with loving relationships: Surround yourself with people who support and uplift you. Foster healthy, loving relationships that nourish your heart and create a sense of belonging and connection.

  10. Use heart-opening crystals: Incorporate crystals that are associated with the Heart Chakra, such as rose quartz, green aventurine, or emerald. Carry or wear these crystals or place them near your heart area during meditation or relaxation.



5 Throat Chakra (Vishuddha)

Element: Ether or Space

Color: Blue

"I feel authentic and express myself freely."


The Throat Chakra is associated with the element of ether or space, representing communication, self-expression, and authenticity. It is located at the throat and governs our ability to speak our truth, listen attentively, and express ourselves creatively. When the Throat Chakra is balanced, we can effectively communicate our thoughts, feelings, and ideas with clarity and confidence.



Signs that may indicate a disbalance or blockage in the Throat Chakra:


  • Difficulty expressing yourself: An imbalanced Throat Chakra can manifest as difficulty expressing yourself authentically. You may find it challenging to communicate your thoughts, feelings, or needs clearly and assertively.

  • Fear of public speaking or speaking up: A blocked Throat Chakra can result in a fear of public speaking or a fear of being judged or criticized when expressing your opinions or ideas. You may feel inhibited or hesitant to speak up in social or professional settings.

  • Communication issues: When the Throat Chakra is disbalanced, you may experience communication issues such as a tendency to speak too much or too little, difficulty listening actively, or miscommunication with others.

  • Feeling unheard or not valued: An imbalanced Throat Chakra can lead to a persistent feeling of not being heard or valued by others. You may feel like your voice doesn't matter or that your opinions are constantly dismissed.

  • Inability to set boundaries in communication: A blockage in the Throat Chakra can result in difficulties in setting and maintaining healthy boundaries in communication. You may struggle with saying no or allowing others to cross your boundaries without speaking up.

  • Repressed emotions or secrets: When the Throat Chakra is disbalanced, you may have a tendency to repress your emotions or keep secrets. This can lead to a sense of inner tension and hinder your ability to express your true self.

  • Physical symptoms in the throat area: Imbalances in the Throat Chakra can manifest as physical symptoms in the throat area, such as chronic sore throat, hoarseness, thyroid issues, or frequent respiratory problems. These symptoms may persist even with medical interventions.


To open and balance the Throat Chakra, consider the following practices:


  1. Expressive writing: Engage in expressive writing exercises to freely express your thoughts and emotions. Write without judgment or censorship, allowing your authentic voice to emerge.

  2. Practice conscious communication: Pay attention to how you communicate with others. Practice active listening, speak your truth with clarity and kindness, and express yourself authentically.

  3. Throat-focused yoga poses: Incorporate yoga poses that activate and balance the Throat Chakra, such as Fish Pose (Matsyasana), Shoulderstand (Sarvangasana), or Plow Pose (Halasana).

  4. Singing or chanting: Engage in activities that involve your voice, such as singing, humming, or chanting. You can join a singing group or simply sing along to your favorite songs. Chanting mantras like "Ham" or "Om" can also help activate the Throat Chakra.

  5. Engage in creative expression: Explore various forms of creative expression, such as painting, drawing, writing poetry, or playing a musical instrument. Allow yourself to express your innermost thoughts and feelings through these creative outlets.

  6. Practice throat-clearing exercises: Perform gentle throat-clearing exercises to help release any tension or blockages in the throat area. This can involve making soft humming sounds or gentle sighs.

  7. Practice mindful silence: Create moments of silence in your day to mindfully observe your thoughts and feelings. Allow yourself to embrace the power of silence and stillness, which can enhance your ability to communicate effectively.

  8. Hydration and throat-soothing practices: Drink plenty of water throughout the day to keep your throat hydrated and clear. Additionally, consume soothing herbal teas, such as chamomile or licorice root, to promote throat health.

  9. Speak your truth: Encourage yourself to speak up and express your true thoughts and opinions. Practice assertiveness and set clear boundaries in your relationships, ensuring that your voice is heard and respected.

  10. Engage in throat chakra affirmations: Repeat affirmations that focus on clear communication and self-expression. Examples include "I express myself freely and confidently," "My voice matters and is valued," or "I speak my truth with love and integrity."



6 Third Eye Chakra (Ajna)

Element: Light Color: Indigo (Dark Blue or Purple)

"I feel intuitive and connected to inner wisdom."


The Third Eye Chakra is associated with the element of light, representing intuition, insight, and inner wisdom. It is located in the middle of the forehead, between the eyebrows. This chakra governs our ability to perceive beyond the physical realm, trust our intuition, and access higher states of consciousness. When the Third Eye Chakra is balanced, we experience enhanced intuition, clarity, and a deep connection to our inner guidance.


Signs that may indicate a disbalance or blockage in the Third Eye Chakra:


  • Lack of clarity or intuition: An imbalanced Third Eye Chakra can manifest as a lack of clarity in your thoughts, decision-making, or intuitive abilities. You may feel disconnected from your inner wisdom and struggle to trust your intuition.

  • Difficulty accessing inner guidance: The Third Eye Chakra is associated with insight and inner guidance. A blockage in this chakra may make it challenging to access or trust your inner voice, making it difficult to make choices aligned with your higher self.

  • Lack of imagination or creativity: The Third Eye Chakra is also related to imagination and creativity. If it's disbalanced, you may experience a lack of inspiration, creative blocks, or difficulty envisioning new possibilities.

  • Inability to focus or concentrate: An imbalanced Third Eye Chakra can manifest as difficulty focusing or concentrating on tasks at hand. You may find your mind wandering or have trouble staying present in the moment.

  • Persistent skepticism or closed-mindedness: When the Third Eye Chakra is disbalanced, you may have a tendency to be overly skeptical or closed-minded, dismissing new ideas or alternative perspectives without consideration.

  • Headaches or eye strain: The Third Eye Chakra is located in the forehead, and imbalances in this chakra can manifest as physical symptoms such as frequent headaches, migraines, or eye strain.

  • Sleep disturbances or vivid dreams: An imbalanced Third Eye Chakra can affect your sleep patterns, leading to disturbances such as insomnia or intense and vivid dreams that may feel overwhelming or confusing.


To open and balance the Third Eye Chakra, consider the following practices:


  1. Meditation: Regularly practice meditation, focusing on your third eye area. Close your eyes, bring your attention to the space between your eyebrows, and imagine a vibrant indigo or deep blue light radiating from that point.

  2. Visualization: Engage in visualization exercises to activate your intuitive abilities. Visualize a calm and clear inner space, or imagine yourself connecting with higher wisdom and insight.

  3. Mindful observation: Cultivate a practice of mindful observation, noticing the details and subtleties of your surroundings. Pay attention to your thoughts, emotions, and sensory experiences without judgment.

  4. Intuition exercises: Strengthen your intuitive abilities by practicing activities such as tarot card readings, pendulum dowsing, or guided intuitive exercises. Trust your inner guidance and allow it to inform your decisions.

  5. Third eye-focused yoga poses: Incorporate yoga poses that activate and balance the Third Eye Chakra, such as Child's Pose (Balasana), Eagle Pose (Garudasana), or Downward Facing Dog (Adho Mukha Svanasana).

  6. Connect with nature: Spend time in nature, allowing yourself to connect with the natural world and its inherent wisdom. Take walks in serene environments, sit under a starry sky, or engage in activities that promote a sense of awe and wonder.

  7. Keep a dream journal: Record your dreams upon waking and pay attention to any recurring symbols or themes. Dreams can offer insights and guidance from the subconscious mind, which is connected to the Third Eye Chakra.

  8. Engage in holistic practices: Explore holistic modalities such as energy healing, Reiki, acupuncture, or sound healing, which can support the activation and balance of the Third Eye Chakra.

  9. Practice pranayama: Incorporate breathing exercises that focus on the Third Eye Chakra, such as alternate nostril breathing (Nadi Shodhana), or Kapalabhati (skull-shining breath). These practices help to cleanse and balance the energy centers.

  10. Trust your intuition: Cultivate trust in your own intuition and inner wisdom. Allow yourself to listen to your gut feelings and honor the insights and guidance that arise within you.



7 Crown Chakra (Sahasrara)

Element: Thought or Consciousness

Color: Violet or White Frequency

"I feel a deep spiritual connection and unity."


The Crown Chakra is associated with the element of thought or consciousness, representing spiritual connection, transcendence, and enlightenment. It is located at the top of the head. This chakra governs our sense of higher purpose, divine connection, and our ability to tap into universal consciousness. When the Crown Chakra is balanced, we experience a profound sense of spiritual connection, expanded awareness, and a deep understanding of our place in the universe.



Signs that may indicate a disbalance or blockage in the Crown Chakra:


  • Feeling disconnected spiritually: An imbalanced Crown Chakra can manifest as a sense of disconnection or lack of spiritual connection. You may feel a sense of emptiness or a loss of meaning and purpose in life.

  • Lack of inspiration or guidance: The Crown Chakra is associated with inspiration and higher guidance. If it's disbalanced, you may feel a lack of inspiration, struggle to find clarity or direction in your life, or feel disconnected from your spiritual path.

  • Difficulty in accessing higher states of consciousness: The Crown Chakra is related to transcendent states of consciousness and spiritual awakening. A blockage in this chakra may make it difficult to access or experience these higher states of awareness.

  • Closed-mindedness or rigid beliefs: An imbalanced Crown Chakra can lead to closed-mindedness, rigid beliefs, or an unwillingness to consider alternative perspectives. You may resist new ideas or spiritual concepts that challenge your existing beliefs.

  • Lack of connection to the divine or higher power: The Crown Chakra is associated with our connection to the divine or a higher power. If it's disbalanced, you may feel a lack of connection or struggle to cultivate a sense of reverence and trust in something greater than yourself.

  • Feelings of isolation or loneliness: When the Crown Chakra is disbalanced, you may experience feelings of isolation or loneliness, even when surrounded by others. It can manifest as a sense of being disconnected from the collective consciousness or a feeling of being separate from the world around you.

  • Persistent headaches or neurological issues: The Crown Chakra is located at the top of the head, and imbalances in this chakra can manifest as persistent headaches, migraines, or other neurological issues.


To open and balance the Crown Chakra, consider the following practices:


  1. Meditation: Engage in regular meditation to quiet the mind and connect with the divine energy. Focus your attention on the crown of your head, envisioning a beautiful, radiant violet or white light emanating from that area.

  2. Connection with spirituality: Explore and deepen your spiritual connection through practices that resonate with you. This can include prayer, chanting, contemplation, or connecting with a spiritual community or teacher.

  3. Mindfulness and presence: Cultivate a practice of mindfulness and being fully present in the moment. Bring your attention to the here and now, releasing attachment to past or future thoughts. Embrace the divine presence within each moment.

  4. Spiritual study and exploration: Read books, attend workshops, or engage in activities that expand your knowledge and understanding of spirituality, consciousness, and higher states of awareness.

  5. Crown-focused yoga poses: Incorporate yoga poses that activate and balance the Crown Chakra, such as Headstand (Sirsasana), Lotus Pose (Padmasana), or Seated Forward Bend (Paschimottanasana).

  6. Connection with nature and the cosmos: Spend time in nature, gazing at the stars, moon, or sun. Connect with the vastness and beauty of the universe, recognizing your interconnectedness with all of existence.

  7. Practice surrender and trust: Surrender your egoic desires and attachments, and trust in the divine flow of life. Let go of the need to control and allow the wisdom of the universe to guide you.

  8. Engage in energy healing practices: Explore energy healing modalities such as Reiki, acupuncture, or sound healing, which can help to balance and harmonize the Crown Chakra.

  9. Practice gratitude and awe: Cultivate a deep sense of gratitude and awe for the wonders of life and the divine presence in everything. Express appreciation for the blessings and lessons that come your way.

  10. Seek moments of silence and stillness: Create space for quiet contemplation, allowing yourself to experience moments of silence and stillness. Use this time to connect with the divine and listen to the whispers of your soul.










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