May You Remember Your Magic
Unlocking Your Inner Magic: The Power of Transforming Thoughts In your daily life, it’s important to remember that you hold the power to...
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stephaniekollmann
- Aug 28
- 2 min
The Power of Speaking Up - Why It’s Important to Use Your Voice.
For years, I struggled with the feeling that my voice was somehow blocked. I could sense it physically, like a knot in my throat, keeping...
230
stephaniekollmann
- Aug 20
- 3 min
We’re All Going to Die – So Live Boldly
Use the time you have here to be bold, curious, and playful. Try new things, and don’t take everything too seriously. Stop taking things...
340
stephaniekollmann
- Aug 5
- 3 min
Speak Your Truth
The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...
240
stephaniekollmann
- Aug 1
- 1 min
Do You Believe Love is a Gift?
I believe love is a gift. So if that's true, if love is a gift, it doesn’t make sense to try to earn it. Instead, love should be received...
210
stephaniekollmann
- Jul 30
- 5 min
Keys to Living with Intention, Meaning, and Purpose: Be Present
Living with intention, meaning, and purpose starts with being present. This means being wholeheartedly engaged in what you are doing and...
80
stephaniekollmann
- Jun 12
- 1 min
It's Not About Me, and It's All About Me
We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...
350
stephaniekollmann
- May 30
- 1 min
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...
120
stephaniekollmann
- May 20
- 2 min
The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...
80
stephaniekollmann
- May 9
- 2 min
D I G N I T Y
At its core, it's the inherent value and worth that every person has. It involves self-respect, honor, and recognizing one's own value....
110
stephaniekollmann
- Apr 25
- 2 min
Do you know your Boundaries??
Knowing yourself better aids in identifying your personal boundaries. Reflecting on my younger years, I realize my boundaries were quite...
230
stephaniekollmann
- Apr 12
- 2 min
What I've Learned This Week: Unveiling and Overcoming My Inner Fears
Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks lined up—each demanding my...
110
stephaniekollmann
- Mar 26
- 2 min
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...
160
stephaniekollmann
- Feb 27
- 2 min
"How Do I Let the Emotions Go?"
A client asked me: "How do I let the emotions go? They just stick there." Dealing with emotions is rarely straightforward; they can be...
140
stephaniekollmann
- Feb 26
- 2 min
"Why did I settle for less?"
This was the pivotal question my client pondered, recognizing a pattern of consistently accepting less than she deserved in various...
220
stephaniekollmann
- Feb 14
- 3 min
Comparison: The Joy Thief
Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...
140
stephaniekollmann
- Jan 20
- 2 min
Protect Your Energy - Understanding the Importance of Energy Awareness
Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...
540
stephaniekollmann
- Nov 28, 2023
- 2 min
Exploring the Roots of Our Romantic Patterns
Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...
290
stephaniekollmann
- Nov 24, 2023
- 2 min
From Chaos to Calm: A Journey of Self-Discovery at Burning Man
Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...
160
stephaniekollmann
- Nov 21, 2023
- 2 min
The Importance of COURAGE
It’s a word we hear often, but do we truly understand its power in shaping our lives and careers? As I reflect on my own journey and...
200
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