Exploring the Roots of Our Romantic Patterns
Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...
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stephaniekollmann
- Nov 24
- 2 min
From Chaos to Calm: A Journey of Self-Discovery at Burning Man
Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...
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stephaniekollmann
- Nov 21
- 2 min
The Importance of COURAGE
It’s a word we hear often, but do we truly understand its power in shaping our lives and careers? As I reflect on my own journey and...
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stephaniekollmann
- Nov 15
- 1 min
STOP REACTING - START RESPONDING (Video)
The difference between reacting and responding: - Why do we react - Why we should avoid to react - A short window of opportunity - How to...
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stephaniekollmann
- Nov 13
- 3 min
Understanding Stress -Â A Lesson from Ringo the Dog
Today, I want to share a story about stress, but not from a human perspective. Instead, I found it intriguing to observe the reaction of...
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stephaniekollmann
- Nov 13
- 3 min
So scary, so scary - those were the moments when I felt like I was losing myself.
So scary, the moments when I felt like I was losing myself. I no longer knew who I was, how I could return to myself, whether I wanted...
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stephaniekollmann
- Nov 8
- 3 min
Navigating Life's Storms: Constructive Distraction for Growth
I'd like to introduce a concept that has proven to be a valuable tool in my work with clients – Constructive Distraction. It's a strategy...
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stephaniekollmann
- Nov 5
- 1 min
Stop Repressing Your Feelings (Video)
-Why we don't feel our feelings - Why it is important to feel our feelings - How we feel our feelings - Sharing a personal story
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stephaniekollmann
- Oct 17
- 3 min
Why I live where I live - Home is not just a place, but anywhere you feel at home
Since moving to Canada, my life has been an incredible journey of exploration and self-discovery. I've had the privilege of calling...
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stephaniekollmann
- Oct 11
- 3 min
The Value of Pausing
I wanted to share a valuable lesson that's been on my mind lately the incredible importance of PAUSING. I've noticed in myself, and...
27 views0 comments
stephaniekollmann
- Oct 9
- 2 min
The Power to Choose Our Response
Creating Space Between Stimulus and Response In life, we encounter a multitude of events and situations that have the potential to stress...
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stephaniekollmann
- Oct 7
- 2 min
Agitation and Gratitude
Let's talk about agitation. You know, that feeling when you're all wound up, like a spring about to pop? I've been thinking about how we...
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stephaniekollmann
- Oct 5
- 3 min
The Power of Redirection
Life has a funny way of throwing curveballs our way, and sometimes those curveballs can feel more like obstacles than opportunities. I...
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stephaniekollmann
- Sep 30
- 2 min
Who am I (part 2)
From an early age, I carried within me an innate calling to care for those around me. It was as if I had a pair of antennae tuned to the...
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stephaniekollmann
- Sep 28
- 2 min
Embrace Self-Acceptance and Reduce Judgment (#2)
â–¶ Why do we often find ourselves passing judgment on others? It's fascinating to observe that the people who are most critical of others...
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stephaniekollmann
- Sep 21
- 3 min
Being afraid of Judgment (#1)
Even if you don't want to admit it, but most of us are afraid of judgment and therefore we are afraid to show our true, authentic selves....
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stephaniekollmann
- Sep 5
- 2 min
â–¶ The STAGES of CHANGE
Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...
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stephaniekollmann
- Aug 29
- 2 min
Being alone to connect with myself...
I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...
61 views0 comments
stephaniekollmann
- Aug 22
- 4 min
👉 "Inspirations with Erin"
The Neighbors Clothesline Ravaged serious angry faces: husband and wife. She avoided the neighbors, speaking only her language to her...
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stephaniekollmann
- Aug 5
- 1 min
Bravery
Embracing bravery is not about the absence of fear, but rather about acknowledging your fears and choosing to move forward despite them....
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