Most of us move through life unconscious of what’s happening inside of us. We notice the argument, but not the tension rising in the body beforehand. We see the conflict, but not the fear or the story that created it.

Letting go is an active, conscious choice to stop gripping...

Halloween is more than costumes and candy — it’s a time of transition, reflection, and honoring both light and darkness.

When I realize I’m caught up in emotions that don’t serve me, it can be hard to find a way out. The ego, the pride, the all-too-familiar drama loop keeps me trapped there. We can always choose how we want to feel - simple in theory, yet so difficult in practice. A friend told me that every emotion is like a color in the kaleidoscope... it may dominate the view for a moment, but with one small shift, the whole picture can change. That image stayed with me. It reminded me that

Blog in EN and GE

When Colette is in love, she’s completely out of control... in EN/GE

What is Courage? Blog in GE/EN

My journey is driven by a passion for authenticity, creative freedom, and emotional liberation. I believe that when we dare to express who we really are, boldly and tenderly, we step into our power. But this isn’t a one-time decision. It’s a process. A deep, ongoing practice. Returning to who we really are after years (or decades) of being who we thought we should  be. It's not always easy. Old patterns creep back in, people-pleasing, staying quiet to keep the peace, doubting

Moumous ist keine gewöhnliche Katze. Also alles, „außer“ gewöhnlich.

Understanding Triggers as a Highly Sensitive Person If you’re a highly sensitive person (HSP) , you probably don’t just hear  what people say, you feel  the emotional energy  behind their words. That’s why a raised voice, intense tone, or even subtle frustration in someone’s speech can feel overwhelming, even when it’s someone you love. You might find yourself feeling anxious, irritated, or hurt, without fully understanding why. When Tone Feels Like Too Much For sensitive p

There are few things more disorienting than realizing that someone you trusted, someone you confided in, shared your soul with, maybe even loved, was never who you thought they were. And that moment, the one where the mask falls, where you see the truth, is painful, but it’s also sacred. It’s the beginning of your freedom. If you’ve just found out someone you trusted was never really who they seemed, if they manipulated your truth, talked behind your back, and turned other

Your emotions are your own. They’re the raw, unfiltered responses to the world around you, your joy, anger, sadness, or excitement. Yet, too often, we let others dictate how we feel, whether it’s a harsh comment from a colleague, a partner’s mood swings, or the pressure of societal expectations. Giving up control of your emotions is like handing someone the reins to your inner world. It’s time to take them back. Why We Give Away Control It’s human nature to be influenced by o

A photo poem by Quinn McMorrow One day in July 2017, I decided to take a trip with friends from Montreal to Cape Breton, Nova Scotia. At the time, I had no idea how significant this trip would be. It was still early in my journey - just before I made the decision to make Canada my new home. Looking back now, I see that this was the true beginning of a new chapter. A turning point. It marked the beginning of a massive shift in everything I thought I knew - about myself, about

My journey is driven by a passion for authenticity, creative freedom, and emotional liberation. I believe that when we dare to express who we really are, boldly and tenderly, we become unstoppable - everything is possible. This belief isn’t just a mantra for me - it’s something I’ve lived through, over and over again. It’s a lesson I’ve had to learn not once, but many times, in moments of breakdown and breakthrough. There were times I felt silenced, afraid to speak my truth,

Yes, casual encounters may appear liberating and for some, they serve as explorations or expressions of autonomy. But it's important to ask: at what cost?

People will say things... careless things, cruel things...

In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional awareness . Emotional awareness is something we all need to develop. But what does that really mean? And why is it so important? At its core, emotional awareness is the ability to recognize, manage, and consciously process your emotions . It's about tuning in - not tuning out. In order to become emotionally aware, we have to allow ourselves

We’ve all been there, replaying moments from the past, wishing we’d made different choices. Regretting the wrong decision, the words we didn’t say, or the opportunities we missed. For not acting differently. For not seeing it coming. For not knowing better. For not being able to respond with more grace, strength, clarity, or courage. It’s easy to get trapped in the cycle of “what if” and “if only,” but here’s the truth: staying stuck in regrets doesn’t earn you a gold star. I

There will be moments when people don’t choose you. When opportunities slip through your fingers. When love isn't returned.

There’s a huge difference between changing your mind and speaking without ever truly checking in with yourself in the first place. Promises carry weight, even if they’re casually spoken.