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stephaniekollmann
- 7 days ago
- 19 min
Lets Talk About Chakras... disbalance/blockage & what you can do about it!
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...
12 views0 comments
stephaniekollmann
- May 26
- 3 min
The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...
5 views0 comments
stephaniekollmann
- May 26
- 3 min
Changing Habits & Patterns
Changing a habit or pattern is never an easy task. It requires a considerable amount of effort, commitment, and patience. However, it's a...
8 views0 comments
stephaniekollmann
- May 23
- 1 min
HSP - Highly Sensitive Person
As a highly sensitive person myself, I know that our sensitivity can be both a strength and a vulnerability. It's important for us to be...
4 views0 comments
stephaniekollmann
- May 23
- 3 min
The Power Of Words
Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...
4 views0 comments
stephaniekollmann
- May 19
- 2 min
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...
13 views0 comments
stephaniekollmann
- Apr 3
- 2 min
The Johari Window model
The Johari Window model encourages individuals to seek feedback from others to increase self-awareness and minimize their ➡ BLIND SPOTS...
8 views0 comments
stephaniekollmann
- Dec 7, 2022
- 3 min
How to feel feelings?
FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...
51 views0 comments
stephaniekollmann
- Dec 6, 2022
- 8 min
What you can do when you experience heartbreak 💔
Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...
44 views0 comments
stephaniekollmann
- Oct 1, 2022
- 2 min
Who am I
Since I moved to Canada, my life has been really challenging and crazy and I've had moments where I felt like giving up. I fell in love...
84 views0 comments
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