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Unbalanced Chakras and Relationships

Updated: Aug 7, 2023

Unbalanced chakras can impact our relationships!

Each chakra is associated with specific qualities and characteristics, and when they are out of balance, they can manifest in various ways. Unbalanced chakras in relationships can have various effects depending on which chakras are specifically affected and the nature of the imbalance.


Here are some general effects that unbalanced chakras can have on relationships:


Root Chakra (Muladhara):


An unbalanced root chakra in relationships can have several effects that may impact the overall dynamics and stability of the partnership. The root chakra is associated with feelings of safety, security, and stability. When this chakra is imbalanced, it can lead to the following issues in relationships:

  1. Insecurity and fear: An imbalanced root chakra can result in feelings of insecurity and fear within the relationship. Individuals may have deep-seated fears of abandonment, rejection, or not being good enough for their partner. This can lead to clinginess, possessiveness, and an excessive need for reassurance.

  2. Trust issues: A blocked or unbalanced root chakra can make it challenging to trust one's partner fully. There might be a persistent fear of betrayal or a belief that the relationship will not last. This lack of trust can create a sense of distance and emotional detachment within the relationship.

  3. Codependency: With an unbalanced root chakra, individuals may become overly dependent on their partner for emotional and financial support. This codependency can lead to an unhealthy reliance on the relationship for their sense of security and stability, which can strain the partnership.

  4. Fear of commitment: An imbalanced root chakra can make it difficult for individuals to commit fully to the relationship. They may fear losing their independence or feel unsafe in a committed partnership, leading to avoidance of long-term commitments.

  5. Financial stress: The root chakra is also associated with financial stability and security. An imbalanced root chakra may lead to financial issues within the relationship, such as overspending, financial irresponsibility, or disagreements over money matters.

  6. Lack of grounding: When the root chakra is imbalanced, individuals may struggle with staying grounded and present in the relationship. They may have difficulty focusing on the here and now, which can lead to distractions, forgetfulness, and a lack of emotional presence.


Addressing an unbalanced root chakra in relationships involves working on healing and grounding practices. This may include activities such as meditation, spending time in nature, practicing mindfulness, and addressing any underlying fears or traumas related to security and stability.



Sacral Chakra (Svadhishthana):


The sacral chakra is associated with emotions, sensuality, creativity, and pleasure. When the sacral chakra is unbalanced in relationships, it can have several effects that impact the emotional and creative aspects of the partnership:

  1. Emotional imbalance: An imbalanced sacral chakra can lead to emotional instability in relationships. Partners may experience frequent mood swings, heightened sensitivity, and difficulty managing their emotions. This emotional rollercoaster can lead to misunderstandings and conflicts within the relationship.

  2. Intimacy issues: The sacral chakra governs sensuality and sexual energy. An unbalanced sacral chakra can lead to difficulties in experiencing intimacy and a reduced libido. This can create a lack of connection and intimacy between partners, leading to feelings of emotional distance and dissatisfaction.

  3. Creative blockages: The sacral chakra is also associated with creativity and self-expression. When this chakra is imbalanced, individuals may experience creative blockages, making it challenging to express themselves artistically or creatively. This can lead to a sense of unfulfillment and frustration within the relationship.

  4. Dependency or avoidance: An imbalanced sacral chakra can lead to either excessive emotional dependency on a partner or emotional avoidance and detachment. Individuals may become overly dependent on their partner for emotional validation, or they may withdraw emotionally to protect themselves from potential pain or rejection.

  5. Difficulty in setting boundaries: The sacral chakra's balance is closely linked to establishing healthy emotional boundaries. An unbalanced sacral chakra can make it challenging to set and maintain appropriate boundaries within the relationship, leading to issues with emotional manipulation or enmeshment.

  6. Struggles with self-worth: The sacral chakra influences one's sense of self-worth and confidence. An imbalanced sacral chakra can lead to feelings of inadequacy or a lack of self-esteem within the relationship, affecting how individuals perceive themselves and their role in the partnership.


Addressing an unbalanced sacral chakra in relationships involves cultivating emotional balance, creative expression, and healthy boundaries. Couples can explore practices that help them connect emotionally and sensually, such as engaging in activities that promote shared enjoyment and pleasure. Encouraging open communication about emotional needs and desires can also help partners address any emotional imbalances and foster a more emotionally connected relationship.

Solar Plexus (Manipura chakra):


The solar plexus chakra is associated with personal power, self-esteem, and confidence. When the solar plexus chakra is unbalanced in relationships, it can have several effects on the dynamics and interactions between partners:

  1. Power struggles: An unbalanced solar plexus chakra can lead to power struggles within the relationship. Partners may engage in constant competition or attempt to dominate each other to assert their control. This can create an unhealthy and imbalanced dynamic, leading to conflicts and a lack of cooperation.

  2. Low self-esteem: An imbalanced solar plexus chakra can result in low self-esteem and a lack of self-worth. Individuals may feel inadequate or unworthy of love and attention from their partner, leading to a sense of insecurity and a fear of being rejected or abandoned.

  3. Overreliance on external validation: Individuals with an imbalanced solar plexus chakra may seek external validation and approval from their partner to feel worthy and valued. This excessive need for validation can put a strain on the relationship as it becomes burdensome for the other partner to constantly provide reassurance.

  4. Difficulty in asserting boundaries: The solar plexus chakra's balance is closely linked to setting and maintaining healthy personal boundaries. An unbalanced solar plexus chakra can make it challenging for individuals to assert themselves and communicate their needs clearly, leading to issues with boundary violations and feelings of being taken advantage of.

  5. Control issues: An imbalanced solar plexus chakra can lead to controlling behavior within the relationship. Individuals may feel the need to control their partner's actions and decisions, resulting in a lack of freedom and autonomy in the partnership.

  6. Difficulty in handling criticism: The solar plexus chakra's imbalance can make individuals highly sensitive to criticism and feedback. They may become defensive or reactive when faced with constructive criticism from their partner, hindering open communication and growth within the relationship.

  7. Jealousy: An unbalanced solar plexus may lead to jealousy and possessiveness: It becomes harder to stay open to feedback. They may become reactive, harsh, and feel overly defensive or confrontational.


Addressing an unbalanced solar plexus chakra in relationships involves working on building self-confidence, setting healthy boundaries, and fostering a sense of personal empowerment. Couples can support each other's growth by encouraging self-esteem and acknowledging each other's strengths and accomplishments. Practicing open and non-judgmental communication can also help partners navigate conflicts and criticism in a constructive manner.



Heart Chakra (Anahata):


The heart chakra is associated with love, compassion, and emotional connection. When the heart chakra is unbalanced in relationships, it can have significant effects on both partners and the overall relationship dynamics:

  1. Emotional distance: An unbalanced heart chakra can lead to emotional distance and a lack of emotional intimacy in the relationship. One or both partners may struggle to express love and affection openly, leading to a sense of detachment and a barrier in connecting on a deeper emotional level.

  2. Difficulty in expressing emotions: People with an imbalanced heart chakra might find it challenging to express their feelings honestly and openly. They may suppress emotions, leading to pent-up frustration or resentment, as their partner might not understand their emotional needs and desires.

  3. Lack of empathy and compassion: A blocked heart chakra can result in a reduced capacity for empathy and compassion toward one's partner. This can lead to misunderstandings, insensitivity to the other's feelings, and a lack of emotional support during difficult times.

  4. Difficulty in forgiving: The heart chakra is associated with forgiveness, and an imbalance in this chakra can make it difficult for individuals to forgive their partner's mistakes or past grievances. This can create a cycle of unresolved conflicts and hinder the healing and growth of the relationship.

  5. Co-dependency or detachment: An unbalanced heart chakra can lead to either codependency or emotional detachment within the relationship. Some individuals may become overly dependent on their partner for emotional validation, while others may shut down emotionally as a defense mechanism.

  6. Love conditions: When the heart chakra is imbalanced, individuals may place conditions on their love, expecting certain behaviors or actions from their partner to feel loved. This can create unrealistic expectations and lead to feelings of disappointment or dissatisfaction in the relationship.

  7. Difficulty in forming deep connections: A blocked heart chakra can inhibit the ability to form deep and meaningful connections with others, including one's partner. This may result in superficial relationships or a feeling of being disconnected and unfulfilled in the partnership.


Addressing an imbalanced heart chakra in relationships involves cultivating self-love, compassion, and empathy. Engaging in acts of kindness, practicing forgiveness, and open communication can help restore balance to the heart chakra. Couples can also explore heart-centered practices together, such as meditation, gratitude exercises, and activities that promote emotional intimacy and understanding.


Throat Chakra (Vishuddha): The throat chakra is associated with communication, self-expression, and authenticity. When the throat chakra is unbalanced in relationships, it can have several effects on communication and overall relationship dynamics:


  1. Communication issues: An imbalanced throat chakra can lead to difficulties in expressing thoughts, emotions, and needs clearly and effectively. This can result in misunderstandings, misinterpretations, and a lack of open and honest communication between partners.

  2. Suppression of emotions: Individuals with a blocked throat chakra may find it challenging to express their true emotions and feelings. They may suppress their emotions, leading to a buildup of frustration and resentment over time. This can create emotional distance and barriers in the relationship.

  3. Dishonesty and lack of authenticity: A blocked throat chakra may lead to a lack of authenticity and a tendency to hide one's true self from their partner. This can result in the relationship feeling superficial and insincere, as both partners may not be fully expressing their true thoughts and feelings.

  4. Difficulty in setting boundaries: The throat chakra is also related to asserting oneself and setting healthy boundaries. An unbalanced throat chakra can make it challenging for individuals to communicate and establish boundaries within the relationship. This can lead to a lack of respect for each other's personal space and needs.

  5. Fear of confrontation: An imbalanced throat chakra can lead to a fear of confrontation and conflict in the relationship. Individuals may avoid discussing important issues or disagreements, which can lead to unresolved conflicts and a lack of problem-solving.

  6. Passive-aggressive behavior: With an unbalanced throat chakra, individuals might resort to passive-aggressive behavior as a way of expressing their frustrations or dissatisfaction. This indirect communication style can be damaging to the relationship and hinder open and honest dialogue.

  7. Inability to listen actively: The throat chakra is not only about expressing oneself but also about active listening. An imbalanced throat chakra can make it difficult for individuals to listen attentively to their partner's needs and concerns, leading to a lack of empathy and understanding.


Addressing an unbalanced throat chakra in relationships involves cultivating open and authentic communication. This may involve practicing active listening, expressing emotions and needs honestly, and encouraging an environment where both partners feel safe to share their thoughts and feelings without judgment. Third Eye Chakra (Ajna): The third eye chakra is associated with intuition, perception, and insight. When the third eye chakra is unbalanced in relationships, it can have several effects on how partners perceive each other and the dynamics of the relationship:

  1. Lack of understanding: An imbalanced third eye chakra can lead to a lack of understanding and misinterpretation of each other's thoughts, feelings, and intentions. Partners may struggle to empathize and connect on a deeper level due to a limited ability to perceive each other's emotional needs.

  2. Difficulty in making decisions: The third eye chakra is connected to our ability to make decisions with insight and intuition. An unbalanced third eye chakra can make it difficult for individuals to trust their instincts, leading to indecisiveness and challenges in navigating important decisions within the relationship.

  3. Overreliance on external validation: With an imbalanced third eye chakra, individuals may overly rely on external validation or the opinions of others when it comes to their relationship. This can lead to seeking approval or advice from friends or family instead of trusting their own judgment and intuition.

  4. Disconnect from intuition: An unbalanced third eye chakra can result in a disconnection from one's intuition and inner wisdom. This can lead to ignoring red flags or gut feelings that could indicate issues within the relationship, ultimately affecting its overall health and longevity.

  5. Lack of vision for the future: The third eye chakra is associated with envisioning possibilities and having a clear vision for the future. When imbalanced, individuals may struggle to see the potential of the relationship or to align their long-term goals, leading to a lack of direction and purpose.

  6. Spiritual disconnect: The third eye chakra is also related to spirituality and higher consciousness. An imbalanced third eye chakra may lead to a sense of spiritual disconnect, making it difficult for partners to share meaningful spiritual experiences or beliefs, which can be important for some couples.


Addressing an unbalanced third eye chakra in relationships involves cultivating intuition, self-awareness, and trust in one's inner wisdom. This can be achieved through practices such as meditation, mindfulness, journaling, and engaging in activities that promote self-reflection and personal growth. Additionally, couples can explore practices that encourage mutual understanding and support each other in strengthening their intuitive abilities.

Crown Chakra (Sahasrara): The crown chakra, also known as Sahasrara, is the highest chakra and is associated with spiritual connection, enlightenment, and universal consciousness. When the crown chakra is unbalanced in relationships, it can have profound effects on the way partners connect and experience the spiritual dimension of their partnership:

  1. Spiritual disconnection: An imbalanced crown chakra can lead to a sense of spiritual disconnection within the relationship. Partners may struggle to connect on a deeper, soulful level, leading to a lack of shared spiritual experiences or beliefs that can be important for some individuals.

  2. Lack of purpose and meaning: The crown chakra is linked to the search for meaning and purpose in life and relationships. An unbalanced crown chakra can lead to a feeling of emptiness or lack of fulfillment in the partnership, as individuals may struggle to find a sense of purpose in their union.

  3. Difficulty in transcending conflicts: A blocked crown chakra can hinder the ability to rise above conflicts and see the bigger picture in the relationship. Couples may get stuck in petty arguments or misunderstandings, unable to find a more profound understanding and resolution.

  4. Closed-mindedness: The crown chakra is associated with openness and expansiveness of consciousness. An imbalanced crown chakra can result in closed-mindedness, making it challenging for partners to accept new ideas or alternative perspectives, which can lead to a lack of growth and stagnation in the relationship.

  5. Feeling spiritually unfulfilled: When the crown chakra is imbalanced, partners may feel spiritually unfulfilled in the relationship. They might seek a deeper sense of connection and purpose outside of the partnership, which can lead to feelings of dissatisfaction and restlessness.

  6. Inability to appreciate the present moment: The crown chakra's balance is closely related to being present in the moment and experiencing life with a sense of awe and gratitude. An imbalanced crown chakra can make it challenging for partners to fully appreciate and cherish the present moment together.


Addressing an unbalanced crown chakra in relationships involves fostering a deeper spiritual connection and sense of purpose within the partnership. This can be achieved through spiritual practices such as meditation, mindfulness, and engaging in activities that encourage a sense of wonder and gratitude. Couples can explore spiritual practices together, attend retreats, or engage in meaningful conversations about their spiritual beliefs and experiences. Creating an environment of openness and acceptance can also help partners grow spiritually and support each other's spiritual journey. Seeking guidance from a spiritual teacher, counselor, or energy healer can be valuable in working through crown chakra imbalances and fostering a more spiritually enriched and harmonious relationship.




As with any chakra imbalances, it's essential to remember that healing is a personal journey. Seeking support from a therapist, coach or energy healer can be beneficial in working through  chakra issues and fostering a deeper, more loving connection in the relationship.

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