SYSTEMIC LIFE AND RELATIONSHIP COACHING
Turning Pain into Power with a Therapeutic Approach
Do you feel lost, overwhelmed, or trapped in the same cycles? Struggling with anxiety, stress, relationship conflicts or big changes in your life?
You’re not alone —
And it doesn’t have to stay this way
My coaching takes a therapeutic approach, combining emotional insight, self-reflection, and goal-focused strategies to help you move forward with clarity, confidence, and authenticity.
I help you understand yourself, break patterns, and reconnect to who you really are.
IS THIS YOU?
Facing major life changes, crisis, loss, or difficult transitions​
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Experiencing stress, anxiety​​, or constant overthinking​​
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Emotionally exhausted, disconnected, or conflicted in your relationships
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Stuck in unhealthy habits, coping patterns, or limiting beliefs
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Struggling to set boundaries or express your needs​
Struggling with addictions, or trying to maintain sobriety ​​​
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Feeling insufficient, unseen, or like you don’t belong​
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Feeling too much, or not enough, too sensitive, or too emotional
Experiencing relationship challenges, including marriage or partnership struggles
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TURNING Emotional PAIN INTO Personal
POWER
I guide individuals who are ready for change to turn pain into power. My approach is rooted in awareness, helping you recognize patterns, understand your behaviors, and uncover the underlying reasons for your actions. We'll identify blind spots and shift limiting beliefs, supporting you to break free from old cycles and step into a healthier, more authentic version of yourself.
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"The Point of Change" is that inner moment — the pause between who you've been and who you're becoming. This is where our work together begins.​
I CAN HELP YOU
Manage stress, anxiety, and overwhelm
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Break unhealthy habits and create lasting change​
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Deepen intimacy, connection and authenticity in relationships​
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Build confidence and self-worth
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Find your voice to set boundaries and communicate clearly​
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Support in addiction recovery and maintaining sobriety
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Reconnect with your true self beyond old roles and pain
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Navigate life transitions with direction
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WHAT YOU'LL GAIN
Working with me means more than insight, you’ll leave your sessions with tools and strategies you can use in your everyday life. Together, we focus on:
Coping strategies – practical tools you can apply right away to manage emotions, anxiety, and overwhelm, while breaking unhealthy patterns and creating new, supportive habits
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Self-regulation – learning how to calm your nervous system, manage triggers, and respond instead of react​​
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Shifting beliefs – identifying and transforming negative or destructive beliefs into empowering ones that support your growth
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Stepping into your power – building self-responsibility, discipline, and the confidence to lead your life instead of feeling like a victim of circumstances
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Lasting change – integrating new ways of thinking, feeling, and behaving so you can move forward with clarity and authenticity​​​​​​​​
– ALL IS POSSIBLE –
I believe that no matter how stuck, overwhelmed, or uncertain you feel, change is always within reach. With courage, awareness and aligned action, new possibilities are always available, and real change is possible.
WHO I WORK WITH
Read COACHING INQUIRIES
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Many of my individual clients are​
Navigating stress, anxiety, or constant overthinking
Struggling with self-worth, boundaries, or unhealthy coping habits
Facing major life changes such as breakups, career shifts, grief, or other transitions
Struggling to say no, and fear conflict, wanting to become more assertive, and break free from self-doubt
Many of my couples are​
​Struggling with communication, conflict, or trust
Caught in cycles of codependency or emotional pain
Wanting to deepen intimacy, passion, and authenticity
Working through transitions such as marriage, parenthood, or separation
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​FAQs
What is Therapeutic Coaching?
Therapeutic Coaching combines the healing aspects of therapy with the forward-focused guidance of coaching.
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The holistic approach includes therapy techniques such as emotional processing and mindset shifts as well as structured coaching guidance.
Therapeutic Coaching supports you in taking the first step out of the old cycle and into your new potential, where you can break the cycle and step into a healthier, more authentic version of yourself.
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It is a process that guides you through the challenging journey of change, helping you break free from old habits, patterns, and limiting beliefs that keep you feeling unhappy, stressed, anxious, and unfulfilled.
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Whether you are looking to improve your mental health, overcome addiction, maintain sobriety, or strengthen your communication skills, I'm here to provide you with personalized guidance and support.
What are the benefits of Therapeutic Coaching?
Therapeutic Coaching can help you:
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Uncover and understand your unhealthy beliefs and behaviours
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Process overwhelming or suppressed emotions
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Reframe your mindset and integrate practical changes that align with your goals
What is your cancellation policy?
If you need to reschedule, please use the provided Calendly link at least 24 hours before the scheduled session to arrange a new appointment time.
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You can reschedule or cancel the session up to 24 hours before the scheduled reading time.
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No refunds will be accepted 24 hours before the session.
*Disclaimer
Therapeutic Coaching is a non-clinical, goal-oriented process focused on personal growth, emotional resilience, and holistic wellness.
It is distinct from psychotherapy and does not involve diagnosing or treating mental health conditions.