Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using my birthday as a time for reflection, evaluation, and planning for the future. While birthdays do indeed encompass the joy of receiving warm wishes and indulging in cake (I must admit, I looove cakes 😻 ), they signify much more. They mark the completion of another chapter in our lives and the beginning of a new one. It's a great opportunit

Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are out of balance, they can manifest in various ways. Unbalanced chakras in relationships can have various effects depending on which chakras are specifically affected and the nature of the imbalance. Here are some general effects that unbalanced chakras can have on relationships: Root Chakra (Muladhara): An unbalanced root chakra in relatio

In our fast-paced and judgmental society, it is all too easy to hastily pass judgment on others when they make mistakes. We tend to label and criticize without considering the potential for growth and redemption. However, there is a transformative space that exists - one where we can offer understanding, forgiveness, and the opportunity for individuals to make amends. This space is called grace, and it holds the power to heal and nurture relationships. By embracing grace, we

Why we rather stay in pain than entering emptiness? In order to go through the process of transforming pain into value (read my blogpost: The Value of Pain - Transforming Pain into Potential ) we need to feel the pain, we need to feel our emotions beneath the surface. The moment we really feel the pain, it dissolves. That is the moment we know we have touched our pain because it transforms and we can let it go. ... AND WHAT HAPPENS when we let go of the pain ▶ we create N

In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one task to another, constantly bombarded by external stimuli, and neglecting the importance of self-reflection. However, by intentionally creating space for ourselves and embracing practices that ground us, we can foster a deeper connection with our inner selves. In this blog post, we'll explore the significance of giving ourselves the time and s

In my coaching sessions, I have noticed that the underlying theme that often arises is vulnerability. Many of my clients struggle with showing their vulnerable side to their loved ones or social circle. This is a big theme that can have a significant impact on our relationships and our overall well-being. We often feel the pressure to present a perfect image of ourselves to the world. Showing vulnerability can be difficult for a number of reasons. Firstly, it goes against our

Lets shed light on the importance of taking that pivotal first step when it comes to directional change. Whether it's a career shift, personal transformation, or pursuing a new passion, the act of stepping into the unknown sets in motion a powerful chain of events that can lead to remarkable growth and fulfillment. Here's why taking that first step is so crucial: 1️⃣ Overcoming Inertia and Breaking Barriers: The first step is the catalyst that breaks the inertia of the famil

Carving Out Your Path with Simplicity - finding the simple joys In a world filled with constant hustle and bustle, it's easy to get caught up in the whirlwind of complexity and lose sight of what truly matters. However, amidst the chaos, there lies a timeless wisdom in embracing simplicity, finding simple joys, carving out our own paths, and reconnecting with the natural rhythms of life. 💛 The Beauty of Simplicity: Simplicity is a powerful force that holds the key to a more

We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog post, I want to share a personal experience that taught me the importance of allowing myself and others to feel their feelings, especially when it comes to goodbyes. Growing up in the countryside in the south of Austria, I had always been deeply connected to my family. The love and care I experienced throughout my life nurtured a strong atta

Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and recognizing its value can lead to profound personal growth and self-discovery. In this blog post, we will explore the transformative power of pain and how it can serve as a catalyst for unlocking our hidden potential. 💥 Remembering and Discovering Our Authentic Selves: Pain has a unique way of reminding us who we truly are. It cuts through the n

Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The term "chakra" refers to the energy centers within the human body. These centers are believed to be aligned along the spinal column, from the base of the spine to the crown of the head, and are associated with various physical, emotional, and spiritual aspects of our being. There are seven main chakras, each representing different qualities an

In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage of information, chatter, and distractions can leave us feeling overwhelmed and disconnected from ourselves. However, there is a powerful antidote to this chaos: silence. 10 reasons why you should consider giving a silent retreat a chance: 1. Reducing Stress and Anxiety: In a silent retreat, the invitation to disconnect from the external no

Changing a habit or pattern is never an easy task. It requires a considerable amount of effort, commitment, and patience. However, it's a crucial process to undergo to achieve personal growth and overcome limiting beliefs that might be holding you back. According to a study conducted by Phillippa Lally and her research team at University College London, it takes more than two months for a new behavior to become automatic. The time it takes to change a habit or pattern depends

A s a highly sensitive person myself, I know that our sensitivity can be both a strength and a vulnerability. It's important for us to be mindful of our needs and limitations, and to take steps to protect our well-being. Here are a few things that highly sensitive people need to watch out for: ➡️ Overstimulation: We are easily overwhelmed by loud noises, bright lights, and chaotic environments. It's important to recognize when we are reaching our limit and to take breaks when

Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more loving you are with yourself on the inside, the more love will emerge on the outside. I share with you 7 powerful Mantras that you can use to align yourself positively and strengthen yourself internally. 1️⃣ I CAN DO THAT I can learn how to do it. I don't have to know how to do it right away. I will take one step at a time and learn and figure i

Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some points to consider to help you make an informed decision: Compact 3-Day Retreat: If you have limited availability or a busy schedule, a 3-day retreat might be more feasible as it requires less time commitment. If you are new to retreats or unsure about committing to a longer period, a 3-day retreat serves as a good introduction and can help you

The Johari Window model encourages individuals to seek feedback from others to increase self-awareness and minimize their ➡ BLIND SPOTS ⚡⚡⚡ The Johari Window Model is a psychological framework developed by American psychologists Joseph Luft and Harry Ingham in 1955. It's a tool used to enhance self-awareness and mutual understanding between individuals, groups, and teams. The model is represented as a grid with four quadrants that categorize information about an individual:

FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you don't show your feelings. You are weak if you are emotional. It's NOT a sign of strength to suppress your feelings. It's a sign of fear of losing control, of being overwhelmed, of the unknown, and of not knowing how to handle your feelings once you've opened Pandora's box. Allow yourself to feel your feelings. Feelings need to be acknowledged

Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of wholeness. Trying to rush the process of healing after you experienced a breakup does not work. BUT the heartache does not have to last forever - does not even have to last for a long time. The more proactive you are with your healing process, the faster it will go. Why is it so painful to separate? To love someone means to unite that person with o