The Over-Achiever

• Do you constantly seek validation through your accomplishments?

• Do you often take on excessive work, sacrificing your personal well-being for praise?

• Do you strive for perfection in everything you do?

• Do you feel anxious if you don’t meet your own or others' high expectations?

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The Caregiver

• Do you prioritize the needs of others over your own?

• Do you feel responsible for ensuring the happiness and well-being of friends or family?

• Do you often neglect your personal needs because you're focused on caring for others?

• Do you feel burnt out from always putting others first?

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The Rescuer

• Do you feel a strong need to save or help others in difficult situations?

• Do you often get involved in others' problems, believing your worth is tied to being helpful?

• Do you struggle to set boundaries when it comes to helping others?

• Do you often feel overwhelmed by the weight of others' issues?

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The Conflict-Avoider

• Do you fear conflict and go to great lengths to keep the peace?

• Do you avoid expressing your opinions to prevent disagreements?

• Do you suppress your true feelings to maintain harmony in relationships?

• Do you often feel anxious about potential conflict?

 

The Chameleon

• Do you adapt your personality or opinions to fit in with those around you?

• Do you often change your interests or beliefs to gain acceptance?

• Do you struggle to identify your authentic self?

• Do you feel disconnected from who you truly are?

 

The Approval Seeker

• Do you tie your self-worth to the opinions of others?

• Do you constantly seek praise and affirmation from those around you?

• Do you feel anxious or insecure without positive feedback?

• Do you often modify your behavior to elicit approval?

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The Guilt-Driven Pleaser

• Do you feel immense guilt when you can’t meet others’ expectations?

• Do you give in to others' needs to avoid feeling guilty?

• Do you often neglect your own desires to please others?

• Do you feel resentful after putting others first?

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The Martyr

• Do you take pride in your selflessness and sacrifices for others?

• Do you often exaggerate your struggles to gain sympathy from others?

• Do you feel unappreciated for your sacrifices?

• Do you believe that suffering for others is a virtue?

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