Being alone to connect with myself...
I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...
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stephaniekollmann
Jul 20, 202310 min
Unbalanced Chakras and Relationships
Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...
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stephaniekollmann
Jul 1, 20232 min
The Power of Self-Reflection
In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one...
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stephaniekollmann
Jun 23, 20234 min
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...
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stephaniekollmann
Jun 14, 20234 min
The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...
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stephaniekollmann
May 31, 202319 min
Lets Talk About Chakras... disbalance/blockage & what you can do about it!
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...
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stephaniekollmann
May 26, 20233 min
The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...
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stephaniekollmann
May 23, 20233 min
The Power Of Words
Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...
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stephaniekollmann
May 19, 20232 min
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...
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stephaniekollmann
Dec 7, 20223 min
How to feel feelings?
FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...
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stephaniekollmann
Dec 6, 20228 min
What you can do when you experience heartbreak 💔
Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...
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