People will say things... careless things, cruel things...

In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional...

There will be moments when people don’t choose you. When opportunities slip through your fingers. When love isn't returned.

Have you ever felt like you're constantly running, searching, hoping to finally find something that fulfills you?

Why You Should Consider Starting OM Chanting What if I told you there’s a simple, ancient practice that can help you find calm, healing...

It’s easy to feel overwhelmed by worries about the future, relationships, finances, and personal success. As a therapeutic coach, I often...

Feel Your Feelings – Don’t Run From Them In my daily practice with clients, we address many challenges, but one recurring theme stands...

We are all responsible for how we show up in the world, not just through our actions and words, but through the energy we bring into space.

It’s hard to admit when the gap between potential and reality is too wide to bridge.

Observing Time and Busyness in Austria vs. Canada

In life, we often find ourselves seeking advice, especially when we're feeling uncertain, frustrated, or unsure of the next step. Whether...

Empowerment Through Sovereign Choice

We all have parts of ourselves we'd rather hide—the shadows we don't want others to see. But the truth is, these shadow parts are a...

Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...

Use the time you have here to be bold, curious, and playful. Try new things, and don’t take everything too seriously. Stop taking things...

The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...

Finding your own meaning and purpose in life is a deeply personal journey

We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...

I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...