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Why you'd Let Go of the Need to Be Understood
People will say things... careless things, cruel things...

stephaniekollmann
Jul 112 min read
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What Is Emotional Awareness?
In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional...

stephaniekollmann
Jul 82 min read
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WHY Choose Yourself?
There will be moments when people don’t choose you. When opportunities slip through your fingers. When love isn't returned.

stephaniekollmann
Jun 62 min read
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The Key to Fulfillment
Have you ever felt like you're constantly running, searching, hoping to finally find something that fulfills you?

stephaniekollmann
Apr 142 min read
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Try OM Chanting
Why You Should Consider Starting OM Chanting What if I told you there’s a simple, ancient practice that can help you find calm, healing...

stephaniekollmann
Apr 54 min read
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Hey, I totally get why you’re feeling worried...
It’s easy to feel overwhelmed by worries about the future, relationships, finances, and personal success. As a therapeutic coach, I often...

stephaniekollmann
Mar 153 min read
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How to Feel Your Feelings (Yes, All of Them!)
Feel Your Feelings – Don’t Run From Them In my daily practice with clients, we address many challenges, but one recurring theme stands...

stephaniekollmann
Mar 54 min read
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Your Energy Is Your Responsibility
We are all responsible for how we show up in the world, not just through our actions and words, but through the energy we bring into space.

stephaniekollmann
Feb 283 min read
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Have You Ever Stayed in a Relationship bec of Its Potential?
It’s hard to admit when the gap between potential and reality is too wide to bridge.

stephaniekollmann
Jan 233 min read
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A Shift in Perspective
Observing Time and Busyness in Austria vs. Canada

stephaniekollmann
Dec 5, 20243 min read
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The Importance of Checking the Source of Advice
In life, we often find ourselves seeking advice, especially when we're feeling uncertain, frustrated, or unsure of the next step. Whether...

stephaniekollmann
Nov 10, 20242 min read
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Sailing Your Own Course
Empowerment Through Sovereign Choice

stephaniekollmann
Oct 23, 20243 min read
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Love Your Dark Side
We all have parts of ourselves we'd rather hide—the shadows we don't want others to see. But the truth is, these shadow parts are a...

stephaniekollmann
Oct 9, 20242 min read
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My Journey to Being Truly Seen
Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...

stephaniekollmann
Oct 7, 20242 min read
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We’re All Going to Die – So Live Boldly
Use the time you have here to be bold, curious, and playful. Try new things, and don’t take everything too seriously. Stop taking things...

stephaniekollmann
Aug 20, 20243 min read
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Speak Your Truth
The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...

stephaniekollmann
Aug 5, 20243 min read
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Keys to Living with Intention, Meaning, and Purpose
Finding your own meaning and purpose in life is a deeply personal journey

stephaniekollmann
Jul 30, 20245 min read
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It's Not About Me, and It's All About Me
We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...

stephaniekollmann
Jun 12, 20241 min read
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Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

stephaniekollmann
May 30, 20241 min read
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The Power of 'NO' and why it's hard for women to set boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...

stephaniekollmann
May 20, 20242 min read
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