We’re All Going to Die – So Live Boldly
Use the time you have here to be bold, curious, and playful. Try new things, and don’t take everything too seriously. Stop taking things...
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stephaniekollmann
- Aug 5
- 3 min
Speak Your Truth
The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...
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stephaniekollmann
- Jul 30
- 5 min
Keys to Living with Intention, Meaning, and Purpose: Be Present
Living with intention, meaning, and purpose starts with being present. This means being wholeheartedly engaged in what you are doing and...
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stephaniekollmann
- Jun 12
- 1 min
It's Not About Me, and It's All About Me
We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...
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stephaniekollmann
- May 30
- 1 min
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...
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stephaniekollmann
- May 20
- 2 min
The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...
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stephaniekollmann
- Apr 12
- 2 min
What I've Learned This Week: Unveiling and Overcoming My Inner Fears
Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks lined up—each demanding my...
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stephaniekollmann
- Mar 26
- 2 min
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...
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stephaniekollmann
- Feb 14
- 3 min
Comparison: The Joy Thief
Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...
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stephaniekollmann
- Jan 20
- 2 min
Protect Your Energy - Understanding the Importance of Energy Awareness
Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...
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stephaniekollmann
- Nov 28, 2023
- 2 min
Exploring the Roots of Our Romantic Patterns
Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...
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stephaniekollmann
- Nov 24, 2023
- 2 min
From Chaos to Calm: A Journey of Self-Discovery at Burning Man
Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...
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stephaniekollmann
- Sep 5, 2023
- 2 min
▶ The STAGES of CHANGE
Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...
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stephaniekollmann
- Aug 29, 2023
- 2 min
Being alone to connect with myself...
I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...
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stephaniekollmann
- Aug 4, 2023
- 4 min
Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration
Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...
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stephaniekollmann
- Jul 20, 2023
- 10 min
Unbalanced Chakras and Relationships
Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...
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stephaniekollmann
- Jul 1, 2023
- 2 min
The Power of Self-Reflection
In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one...
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stephaniekollmann
- Jun 25, 2023
- 2 min
The Power of Taking the First Step: Embracing Directional Change
Lets shed light on the importance of taking that pivotal first step when it comes to directional change. Whether it's a career shift,...
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stephaniekollmann
- Jun 23, 2023
- 4 min
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...
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stephaniekollmann
- Jun 14, 2023
- 4 min
The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...
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