▶ The STAGES of CHANGE
Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...
▶ The STAGES of CHANGE
Being alone to connect with myself...
Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration
Unbalanced Chakras and Relationships
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
The Value of Pain 〰️ Transforming Pain into Potential
Lets Talk About Chakras... disbalance/blockage & what you can do about it!
The Power of Silence: Why You Should Give a Silent Retreat a Chance
The Power Of Words
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
How to feel feelings?
What you can do when you experience heartbreak 💔