#mentalhealth

The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries

As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...

I have allowed People to Influence My Well-Being

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

Comparison: The Joy Thief

Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...

Protect Your Energy - Understanding the Importance of Energy Awareness

Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...

Being alone to connect with myself...

I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...

Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...

Unbalanced Chakras and Relationships

Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...