We are all responsible for how we show up in the world, not just through our actions and words, but through the energy we bring into space.

Once we take that first step, there’s no turning back.

Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...

I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...

Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...

Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...

Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...

Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...

We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...

Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...

Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...

In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...

Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...

Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...

FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...

Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...