My Journey to Being Truly Seen
Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...
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stephaniekollmann
May 301 min read
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...
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stephaniekollmann
Mar 262 min read
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...
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stephaniekollmann
Feb 143 min read
Comparison: The Joy Thief
Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...
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stephaniekollmann
Jan 202 min read
Protect Your Energy - Understanding the Importance of Energy Awareness
Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...
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stephaniekollmann
Nov 27, 20232 min read
Exploring the Roots of Our Romantic Patterns
Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...
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stephaniekollmann
Nov 24, 20232 min read
From Chaos to Calm: A Journey of Self-Discovery at Burning Man
Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...
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stephaniekollmann
Jul 20, 202310 min read
Unbalanced Chakras and Relationships
Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...
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stephaniekollmann
Jun 23, 20234 min read
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...
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stephaniekollmann
Jun 14, 20234 min read
The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...
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stephaniekollmann
May 31, 202319 min read
Lets Talk About Chakras... disbalance/blockage & what you can do about it!
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...
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stephaniekollmann
May 26, 20233 min read
The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...
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stephaniekollmann
May 23, 20233 min read
The Power Of Words
Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...
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stephaniekollmann
May 19, 20232 min read
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...
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stephaniekollmann
Dec 7, 20223 min read
How to feel feelings?
FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...
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stephaniekollmann
Dec 6, 20228 min read
What you can do when you experience heartbreak 💔
Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...
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