stephaniekollmannAug 4, 20234 minReflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...
stephaniekollmannJun 23, 20234 minWhen You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...
stephaniekollmannJun 14, 20234 minThe Value of Pain 〰️ Transforming Pain into Potential Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...
stephaniekollmannMay 31, 202319 minLets Talk About Chakras... disbalance/blockage & what you can do about it!Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...