#lifechanges

Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...

When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain

We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...

The Value of Pain 〰️ Transforming Pain into Potential

Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...

Lets Talk About Chakras... disbalance/blockage & what you can do about it!

Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...

The Power of Silence: Why You Should Give a Silent Retreat a Chance

In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...

The Power Of Words

Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...

What to choose: Compact 3-Day or One-Week Active Silent Retreat?

Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...

How to feel feelings?

FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...

What you can do when you experience heartbreak 💔

Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...