Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks lined up—each demanding my...

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...

We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...

Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...

Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...

In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...

Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...

Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...

FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...

Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...