What I've Learned This Week: Unveiling and Overcoming My Inner Fears
Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks lined up—each demanding my...
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stephaniekollmann
Aug 4, 20234 min read
Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration
Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...
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stephaniekollmann
Jun 23, 20234 min read
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...
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stephaniekollmann
Jun 14, 20234 min read
The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...
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stephaniekollmann
May 31, 202319 min read
Lets Talk About Chakras... disbalance/blockage & what you can do about it!
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...
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stephaniekollmann
May 26, 20233 min read
The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...
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stephaniekollmann
May 23, 20233 min read
The Power Of Words
Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...
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stephaniekollmann
May 19, 20232 min read
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...
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stephaniekollmann
Dec 7, 20223 min read
How to feel feelings?
FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...
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stephaniekollmann
Dec 6, 20228 min read
What you can do when you experience heartbreak 💔
Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...
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