My life and wellness coaching provides personalized support for individuals and groups seeking a more balanced and fulfilling lifestyle. It offers a holistic approach to overcoming life's challenges, from redefining personal goals and breaking negative habits to managing anxiety and improving emotional and mental health.
With a focus on stress management, emotional regulation, and effective communication, this coaching empowers you to navigate life's hurdles with confidence and embrace personal growth and self-love.
Improve your relationship with yourself and others.
Overcome life-changing challenges that can cause a lot of mental, emotional, and physical stress that can lead to anxiety, addictions, or depression.
Step into your confidence to live the life you want.
I'll help you with new life direction, changing habits/patterns, HSP (Highly Sensitive Person), anxiety, addictions, emotions, overwhelm/stress, boundaries, communication, self-esteem/self-love, personal growth/change, acute stress management.
Tailored for individuals and couples alike, my coaching is your gateway to achieving deeper fulfillment and understanding in your connections.
Whether you're aiming to establish clear relationship goals, overcoming obstacles with your partner, or elevating your long-term romance, my coaching serves as a powerful catalyst for positive change.
Dive deep into the heart of your relationship desires under our guidance.
I'll help you clarify your core values, needs, and dreams, crafting a personalized roadmap to the fulfilling relationships you seek.
Navigate through tough conversations and conflicts with ease, as I equip you with advanced communication skills, emotional intelligence, and self-awareness.
Start building healthier, more meaningful relationships today.
I'll help you with emotional pain, communication, conflict resolution, rebuilding trust, codependency, intimacy, passion, betrayal, boundaries, polyamory, endings.
How it works
It doesn't matter where in the world you are, I offer International Online Coaching Sessions.
All sessions are offered in English or German. Online video/audio or in person, depending on location.
I'd love to hear from you
Embrace the transformative power of stillness with our Active Silent Retreat.
This unique experience is an open invitation to pause and delve into the depths of your inner self, guided by the principles of mindfulness and loving-kindness.
Crafted to promote personal growth and self-discovery, our retreat offers a serene journey towards connecting with your authentic self and catalyzing profound personal transformation.
Our retreat features a carefully curated mix of activities designed to enhance your inner journey: guided meditation sessions, silent practices, mindful movement, sense and savor walks, mindful eating, and loving-kindness exercises.
Seize this exceptional opportunity to explore the most profound questions of your heart while immersing yourself in the tranquil beauty of an organic farm. Here, you'll be surrounded by nature and nourished with wholesome, farm-grown food, allowing for a complete reset of mind, body, and spirit.
Disconnecting from the constant buzz of social media and notifications opens a gateway to introspection. This retreat encourages you to observe your thoughts and emotions, offering the tools to process them constructively. As silence gradually bridges the gap between external chaos and internal peace, you'll find clarity, calm, and heightened awareness within the tranquil space of your own mind.
In our supportive and safe environment, you're invited to explore uncharted aspects of your psyche, allowing feelings to surface, to be acknowledged, and healed. The insights, healing, and inner peace you gain here promise lasting positive impacts on your life, offering clarity and transformation that extend well beyond the retreat's conclusion.
“The quieter you become, the more you are able to hear”-Rumi
What to Expect
-
Guided Meditation & Silent Sitting
-
Silent Practice: Embrace the stillness as you engage in silent contemplation and self-reflection.
-
Movement: Discover the joy of mindful movement through gentle yoga and nature walks, connecting your body and mind.
-
Mindful Eating: You will be nourished with wholesome food mostly grown on the farm.
-
Breathwork, Conscious Connected Breathing: Explore the power of your breath as a tool for self-healing.
Connect With Us
For further details or to secure your spot, reach out to us:
Event Organizer: Stephanie Kollmann & Irene Kollmann
Email: stephanie.kollmann.coaching@gmail.com
Your Journey Begins:
Arrival Time: Please arrive by 14:00 for orientation and to embrace the commencement of our journey into silence.
Commitment: We ask each participant to enter this experience with a full commitment to the retreat's ethos, embracing absolute silence until the retreat concludes with our closing circle. To ensure a fully immersive experience, the use of electronic devices (phones, laptops, etc.) is not permitted. Should an emergency arise, our facilitators are available for support, ensuring the serene environment remains undisturbed for others.
Activities: Engaging in journaling is highly encouraged, allowing you to reflect deeply on your inner journey. To maintain focus on self-awareness and introspection, reading materials (including books, audio-books, and magazines) are not part of this retreat. Our program includes conscious movement practices designed to enhance your awareness and connection with self.
Participation: It is crucial for all attendees to engage fully in each aspect of the program. This retreat is meticulously crafted to guide you deeper into self-exploration and discovery.
Join us for a transformative experience designed to quiet the mind, nourish the soul, and uncover deeper understanding and peace within.
Powerful Benefits of being in Silence
THE POWER OF SILENCE:
Being in silence gives you courage.
Silence helps you tap into your soul’s wisdom.
Silence helps you to open your heart.
Silence helps you to connect with yourself
.
Silence helps you to remember who you truly are.
Silence teaches you the value of words.
Silence helps you find peace of mind.
Silence makes you face your fears and suppressed feelings.
Silence teaches you to listen to yourself.
Silence sharpens your senses & intuition.