How many times have you felt a “no” in your body, your heart, your soul—yet said nothing? How often have you convinced yourself it wasn’t “that big of a deal,” didn’t want to rock the boat, or feared being labeled as too sensitive, too emotional, too complicated?

Have you ever noticed how uncomfortable people feel when they’re not occupied?

Have you ever felt like you're constantly running, searching, hoping to finally find something that fulfills you?

Why You Should Consider Starting OM Chanting What if I told you there’s a simple, ancient practice that can help you find calm, healing...

Have you ever had a deep revelation, a breakthrough, or an exciting idea and felt the urge to share it immediately? I know I have. The moment we discover something profound about ourselves, we naturally want to express it, to let others in on our journey. But I’ve come to realize, and I see this often in my clients too, that oversharing can sometimes do more harm than good. There is danger of oversharing when we share too soon, before our insights have had time to settle with

It’s easy to feel overwhelmed by worries about the future, relationships, finances, and personal success. As a therapeutic coach, I often hear clients express fears like: “I’m worried about everything going on in the world, about not finding my soulmate, not making enough money, not being successful with my passion projects, and I’m afraid of all the uncertainty ahead.”   If these thoughts sound familiar, let me assure you - you’re not alone. These concerns are deeply human,

Hermann Hesse once wrote, "The true vocation of man is to find himself.”

Feel Your Feelings – Don’t Run From Them BUT How to Feel Feelings? In my daily practice with clients, we address many challenges, but one recurring theme stands out: emotional awareness. This is a topic I’m deeply passionate about because emotional awareness is such an important practice, not only in my work with clients but also in our everyday lives. By learning to feel, process, and understand our emotions, we can heal, and live more authentically. Are you connected to you

We are all responsible for how we show up in the world, not just through our actions and words, but through the energy we bring into space.

True boundaries come from within, not from a place of fear or defensiveness but from a place of self-worth, self-acceptance, and love.

It’s hard to admit when the gap between potential and reality is too wide to bridge.

One of the hardest things to accept in life is that we cannot control everything around us, especially the people we love.

Once we take that first step, there’s no turning back.

Finding Balance – Trust Your Nervous System

What The Phantom of the Opera Teaches Us About Narcissism

Observing Time and Busyness in Austria vs. Canada

What does it mean to be a decent human being? Often, we associate decency with kindness, fairness, and respect. But let’s dive a little deeper - being a decent human also extends to how we treat others' contributions, whether it's their ideas, knowledge, or creative work. Imagine this: Someone has an incredible talent for inventing unique cake recipes. You taste one of their cakes, and it’s unlike anything you’ve ever tried, so good that you ask them for the recipe. Out of ge

In life, we often find ourselves seeking advice, especially when we're feeling uncertain, frustrated, or unsure of the next step. Whether it’s about relationships, career choices, or personal boundaries, the desire for guidance is natural. However, one critical factor to consider when seeking advice is the source , who we’re turning to. It’s easy to accept advice from those closest to us, especially if it’s offered with care and good intentions. Friends, family members, and e

Reason, Season, and a Lifetime By Brian A. “Drew” Chalker In life, we encounter many people, each with their unique purpose and role in our journey. Some stay for fleeting moments, others for longer, but each one leaves an imprint on our hearts. This concept can be beautifully captured by the idea of people coming into our lives for a reason , a season , or a lifetime . Understanding this can help us navigate relationships with grace and acceptance, knowing when to hold on an

Empowerment Through Sovereign Choice