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The Value of Pausing

I wanted to share a valuable lesson that's been on my mind lately the incredible importance of PAUSING.


I've noticed in myself, and perhaps you can relate, that we often have this tendency to rush through life, trying to check off our to-do lists as quickly as possible. I've also observed this in many of my clients.


I've come to realize that hitting the pause button is a game-changer. 

When life gets stressful and things don't go according to plan, my initial reaction used to be to do even more and rush from one task to the next.


The result? I'd end up feeling overwhelmed and utterly exhausted. It's like I was working so hard, but my productivity plummeted, and everything seemed even more chaotic.


The big lesson I've learned is that when I notice stress creeping in, it's a sign to slow down.

We tend to push ourselves harder when we feel behind on tasks. That's when we become less present, less grounded, and more prone to making mistakes.


When life gets hectic, our natural instinct is to speed up, but I've learned that doing the opposite slowing down or even stopping is the key it is so powerful!

Pausing creates space – space within yourself to connect, reflect, and recenter. As you create more space clarity emerges, and you become aware of what truly needs your attention.

Even if it feels like you're losing time. As you pause, you're giving your body, mind, and soul

a breather – a chance to recharge. In reality, taking that moment to pause and REALIGN YOURSELF brings more energy and clarity to your duties.


Pausing is an integral part of self-care and taking responsibility for our well-being. It's not just about recognizing the need for a pause but also knowing how to make the most of it.


Here's what I personally do when I hit that pause button:


✔️ Stepping outside and immersing myself in nature is a must. Extended walks in the park or by the water, hiking through the woods, or simply sitting in the garden – nature has this incredible ability to soothe the soul and reset the mind.


✔️ I practice mindful breathing. It's amazing how something as simple as a few deep, intentional breaths can calm the racing thoughts and bring me back to the present moment.

✔️ Music is a powerful tool for relaxation and healing. I put on some of my favorite tunes, ones that resonate with my mood at the time. It's incredible how music can transport you to another place mentally and emotionally.


✔️ Practicing yoga is one of my favorite ways to unwind and regain focus. The combination of physical movement, deep stretching, and mindfulness leaves me feeling refreshed and centered.


✔️ Or just sit and do nothing!!! JUST BE without distracting yourself - no phone, no social media!


✔️ Ah, comfort food! In my case, it's those delicious Austrian delights like Palatschinken with lots of whipped cream or a slice of heavenly cake. Treating myself to these goodies is a way of nurturing my spirit and bringing a touch of home into my day.


These activities during my pause help me recharge, de-stress, and come back to my responsibilities with a clearer mind and a lighter heart.


Self-care isn't a luxury; it's a necessity, and I encourage you all to find your own pause rituals that rejuvenate your mind, body, and soul.

Take a break - Slow down - Pause





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