#growth

Take a Break and Allow the Magic to Unfold

I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries

As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...

I have allowed People to Influence My Well-Being

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

From Chaos to Calm: A Journey of Self-Discovery at Burning Man

Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...

Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...