In life, we often feel as though we are at the mercy of circumstances, tossed around by the winds of change and the shifting tides around...

We all have parts of ourselves we'd rather hide—the shadows we don't want others to see. But the truth is, these shadow parts are a...

Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...

I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything into...

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...