Guiding You From The Ground Up
With over 15 years of experience in counseling, social pedagogy, and life & business coaching, I specialize in wellness & health.
I am not just a coach; I am a passionate, empathic, and intuitive guide who connects deeply with your needs and aspirations.
My commitment to understanding the human mind and overcoming life's challenges is driven by a genuine desire to see you thrive. This journey is not just about finding answers; it's about discovering a path to a happier, healthier you – and I'm here to guide you every step of the way.
HOW I WORK:
My coaching style is personalized, intuitive, and practice-oriented. Together, we'll uncover and address your blind spots — those behaviors, beliefs, and thoughts that impede your progress. I guide my clients in shedding old patterns and adopting new practices aligned with their deepest values and goals.
Implementing actionable strategies is a key aspect of my approach, offering tools you can use immediately in daily life. As your coach, I provide accountability and continuous support, ensuring your journey is productive and fulfilling.
Coaching is more than a process; it's a commitment to self-improvement. When you embark on this journey and actively engage in self-growth, both your internal and external worlds transform.
WHO I AM:
Originally from Austria's alpine regions, my quest for adventure and change led me to Canada, a country I now call home. My background in mental and social fields, combined with my education in Life & Wellness Coaching, Systemic Coaching, and Balance Kinesiology, has allowed me to develop a unique service: Therapeutic Coaching.
Remember, nothing changes if nothing changes.
If you're ready to commit to your personal growth and unlock your full potential, then let's work together to create positive change in your life.
"What would change if YOU were AWARE of your triggers and reactions?"
What do I love most about my job?
I find great joy in witnessing the potential for major changes and transformations in people's lives when they genuinely desire it. I love seeing their willingness to work on themselves and the progress they make. Additionally, connecting with individuals and creating a safe and supportive environment where they can be vulnerable and heal is something I truly cherish.
What inspired me to start my own business?
I was inspired to start my own business to work independently with people, develop my unique coaching and consulting style, and incorporate my extensive experience in social work and life & relationship coaching.
Providing emotional support and compassion brings fulfillment and purpose to my life, as I help others overcome challenges and find happiness and growth.
Why should clients choose me?
Clients should choose me because my greatest strength lies in my empathy and sensitivity. I have a unique ability to understand and sense what others are feeling, including their pain and suffering. Moreover, while I have received a good education, the knowledge and wisdom I aim to share with others primarily stem from my own life experiences, personal growth, and continuous self-improvement journey.
Do I provide my services online or remotely?
Yes, I offer coaching and consulting services online, allowing clients to access my expertise and support from the comfort of their own location. However, the Active Silent Retreat is conducted in person, providing a unique in-person experience for participants.
Changing habits & patterns
mental & emotional stress
anxiety & addictions
life changes & transitions
"I am looking to have a life coach who can help me with my career and life goals. I am stuck and a stand still and I am unable to move. I also have a very hard time motivating myself."
"I want to achieve continued sobriety and accountability."
"I need help coping with childhood family trauma as well as navigating relationships and finding ways to focus on myself."
“Marriage counseling, shame, anger, healthy path to reconnecting ”
"I have a feeling of not belonging LOST if you will."
"I’d like someone to talk to about my issues involving stress & anxiety. I also find I have issues controlling my emotions, especially my sadness, which tends to easily convert to anger. More or less, I’d like to learn how to understand and accept myself as a person."
"I'm looking for a monthly subscription to help me with my own thoughts and issues."
"More self-confidence when it comes to relationships."
"I would like life/personal growth help for myself and for my wife."
"My partner and I are looking for a counselor to help overcome adultery, better communication, and find better ways to solve problems."
"I am looking for Life Coaching - how to deal with anger, anxiety, open relationship. More about mental health."
"Anger management, building confidence and esteem, changing negative habits, dealing with a loss, dealing with stress and anxiety, figuring out life direction, helping with relationships, improving communication, resolving trauma."
"I have not been in love with my husband for a long time, and developed feelings for another person a few years ago, whom I am still friends with. I have trouble staying in life and showing affection while my husband is deep in love with me."
"I’m looking to improve my communication, develop better relationships and become more confident."
"I am looking for a coach with a payments plan. I suffer from anxiety and grief from a recent loss."
"I am looking for help for our relationship because trust, communication and sexual intimacy have become so bad."
"We need help with communication and getting our sex life on track."
"Help on communicating and how to manage overbearing mother-in-law."
"Looking for help with improving communication and resolving conflicts better with my partner. Also some support for co-parenting."
"I am looking for support in feeling confident and "good enough" whatever that looks like... "
"I’m separated from my husband and I’m getting ready for a divorce however I often find I’m sad and crying but I know that my marriage will not work I’ve tired so many times. I just don’t understand this sadness."
"Developing positive habits, and feeling important.
"My partner and I are looking for a couples coach, that can help us with regaining trust moving forward together and as passionate individuals. Codependency, finances, and working on ourselves as well as the relationship."
"I’m looking for some guidance on the big problems I’m facing in my life, there has been a lot that has happened in the past months and I feel very lost and have had extreme anxiety."
"I recently broke up with my partner and we've talked about getting back together but I really want to be clear about my desires and fears around this as I don't want to drag things on or hurt them."
"We are needing emergency help to save our family."
"A sense of stability in my relationship and day to day life."
"I’ve never done this before so I’m definitely a newbie at how this all works. I have given so much of myself professionally and personally in my life that I seem to have “lost” who I am and feel in a rut of poor emotional eating habits and low motivation. This leaves me feeling disconnected and anxious at times. I need help with dealing with stress, developing positive habits, and health."
"I need help communicating effectively with my husband and learning how to better respond in times of conflict."
"I have never done this before I am not sure what to do first... I was looking for help. I have a lot of anger in me, so anger issues and I want to be able to get rid of it or at least control it. I snap easily, get rude and mean, have an attitude. I feel depressed, I have ADHD and also have Anxiety. Both social and everyday anxiety. I recently became single from a longterm relationship. I have many issues with my mother. So I am not sure where to go or what to do but I was hoping to be able to move past this and just be happy."
"I would like to heal my marriage."
"Marriage counseling and personal coaching."
"I would like to find ways to find peace. I would like to identify my blind spots and find my voice to become a leader."
With my help, discover and face your blind spots, and dare to be uncomfortable in order to GROW & EXPAND your comfort zone.
AWARENESS IS THE FIRST STEP TO HEALING.
Certified ICF ACC Life & Wellness Coach,
Certified Systemic Coach: 'From The Ground Up with Stephanie'
ICF ACC Certified Life and Wellness Coach, Canada Coach Academy
64 ICF ACSTH (International Coaching Federation Approved Coach Specific Training Hours) CLICK HERE
Certified Systemic Coach, 940 Hours of Training, Austria Balance Academy
Certified Balance Kinesiologist, Family Constellation Bert Hellinger
220 Hours of Training, Austria Balance Academy
Certified Yoga Instructor, 200 Hours, Downward Dog Yoga Centre Toronto, ON
Certified Social Pedagogue, social work, 3 years of study, Graz/Austria