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FROM THE
GROUND UP
Stephanie
Therapeutic Coach
Guiding You From The Ground Up
I have more than 15 years of professional experience as a counselor, social pedagogue, and life & business coach, especially in the area of wellness & health.
I am a very passionate, empathic, and intuitive person who tunes into people’s needs easily. I have always been interested in learning about how our minds work and what we can do to overcome challenges in order to create a healthier and happier lifestyle.
I found my answers in coaching... and now I made it my mission to help you find yours.
HOW I WORK:
Through my personalized approach, we will work together to identify and overcome your blind spots – those patterns of behavior, beliefs, or thoughts that are holding you back from reaching your goals. With my support and guidance, you'll learn how to unlearn old patterns and create new ways of being that align with your values and aspirations.
My approach is practice-oriented, meaning we will also focus on implementing actionable tools and strategies that you can immediately apply in your everyday life. As your coach, I will keep you accountable and provide ongoing support throughout the coaching process.
I genuinely love my work and found my purpose in being of service to others. Therefore, it is essential to me that you pick your coach wisely. It's crucial to feel comfortable in the coaching relationship to get the best out of it. Similarly, it is vital for me to feel a connection with you to ensure the best possible outcome. Coaching is an investment in yourself and requires commitment. If you decide to start a coaching journey and to consciously work on yourself, everything will change internally and externally.
WHO I AM:
I was born and raised in the alpine area of Austria, but despite its beauty, I needed a change, a road trip of adventure. I fell in love with Canada and made it my home.
My background in the mental & social field as a ‘Social Pedagogue’ allowed me to gain extensive experience with people from all age groups and backgrounds. My education in Life & Wellness Coaching, Systemic Coaching, Balance Kinesiology, and experience has led me to develop and refine my own personalized service of Therapeutic Coaching.
Q&As
What do you love most about your job?
I find great joy in witnessing the potential for major changes and transformations in people's lives when they genuinely desire it. I love seeing their willingness to work on themselves and the progress they make. Additionally, connecting with individuals and creating a safe and supportive environment where they can be vulnerable and heal is something I truly cherish.
What inspired you to start your own business?
I was inspired to start my own business to work independently with people, develop my unique coaching and consulting style, and incorporate my extensive experience in social work and life & relationship coaching.
Providing emotional support and compassion brings fulfillment and purpose to my life, as I help others overcome challenges and find happiness and growth.
Why should our clients choose you?
Clients should choose me because my greatest strength lies in my empathy and sensitivity. I have a unique ability to understand and sense what others are feeling, including their pain and suffering. Moreover, while I have received a good education, the knowledge and wisdom I aim to share with others primarily stem from my own life experiences, personal growth, and continuous self-improvement journey.
Can you provide your services online or remotely?
Yes, I offer coaching and consulting services online, allowing clients to access my expertise and support from the comfort of their own location. However, the Active Silent Retreat is conducted in person, providing a unique in-person experience for participants.
Coaching Inquiries:
"I am looking to have a life coach who can help me with my career and life goals. I am stuck and a stand still and I am unable to move. I also have a very hard time motivating myself."
"I want to achieve continued sobriety and accountability."
"I need help coping with childhood family trauma as well as navigating relationships and finding ways to focus on myself."
"I have a feeling of not belonging LOST if you will."
"I’d like someone to talk to about my issues involving stress & anxiety. I also find I have issues controlling my emotions, especially my sadness, which tends to easily convert to anger. More or less, I’d like to learn how to understand and accept myself as a person."
"I'm looking for a monthly subscription to help me with my own thoughts and issues."
"More self-confidence when it comes to relationships."
"I would like life/personal growth help for myself and for my wife."
"My partner and I are looking for a counselor to help overcome adultery, better communication, and find better ways to solve problems."
"I am looking for Life Coaching - how to deal with anger, anxiety, open relationship. More about mental health."
"Anger management, building confidence and esteem, changing negative habits, dealing with a loss, dealing with stress and anxiety, figuring out life direction, helping with relationships, improving communication, resolving trauma."
"I have not been in love with my husband for a long time, and developed feelings for another person a few years ago, whom I am still friends with. I have trouble staying in life and showing affection while my husband is deep in love with me."
"I’m looking to improve my communication, develop better relationships and become more confident."
"I am looking for a coach with a payments plan. I suffer from anxiety and grief from a recent loss."
"I am looking for help for our relationship because trust, communication and sexual intimacy have become so bad."
"We need help with communication and getting our sex life on track."
"Help on communicating and how to manage overbearing mother-in-law."
"Looking for help with improving communication and resolving conflicts better with my partner. Also some support for co-parenting."
"I am looking for support in feeling confident and "good enough" whatever that looks like... "
"I’m separated from my husband and I’m getting ready for a divorce however I often find I’m sad and crying but I know that my marriage will not work I’ve tired so many times. I just don’t understand this sadness."
"Developing positive habits, and feeling important.
I saw a medium and she recommended I see a life coach"
"My partner and I are looking for a couples coach, that can help us with regaining trust moving forward together and as passionate individuals. Codependency, finances, and working on ourselves as well as the relationship."
"I’m looking for some guidance on the big problems I’m facing in my life, there has been a lot that has happened in the past months and I feel very lost and have had extreme anxiety."
"I recently broke up with my partner and we've talked about getting back together but I really want to be clear about my desires and fears around this as I don't want to drag things on or hurt them."
"We are needing emergency help to save our family."
"A sense of stability in my relationship and day to day life."
"I’ve never done this before so I’m definitely a newbie at how this all works. I have given so much of myself professionally and personally in my life that I seem to have “lost” who I am and feel in a rut of poor emotional eating habits and low motivation. This leaves me feeling disconnected and anxious at times. I need help with dealing with stress, developing positive habits, and health."
"I need help communicating effectively with my husband and learning how to better respond in times of conflict."
"I would like to heal my marriage."
"I have never done this before I am not sure what to do first... I was looking for help. I have a lot of anger in me, so anger issues and I want to be able to get rid of it or at least control it. I snap easily, get rude and mean, have an attitude. I feel depressed, I have ADHD and also have Anxiety. Both social and everyday anxiety. I recently became single from a longterm relationship. I have many issues with my mother. So I am not sure where to go or what to do but I was hoping to be able to move past this and just be happy."
"Marriage counseling and personal coaching."
"I would like to find ways to find peace. I would like to identify my blind spots and find my voice to become a leader."
With my help, discover and face your blind spots, and dare to be uncomfortable in order to GROW & EXPAND your comfort zone.
AWARENESS IS THE FIRST STEP TO ANY KIND OF HEALING.