We’ve all been there, replaying moments from the past, wishing we’d made different choices. Regretting the wrong decision, the words we...

Feel Your Feelings – Don’t Run From Them In my daily practice with clients, we address many challenges, but one recurring theme stands...

True boundaries come from within, not from a place of fear or defensiveness but from a place of self-worth, self-acceptance, and love.

Once we take that first step, there’s no turning back.

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...