How many times have you felt a “no” in your body, your heart, your soul—yet said nothing? How often have you convinced yourself it wasn’t “that big of a deal,” didn’t want to rock the boat, or feared being labeled as too sensitive, too emotional, too complicated?

True boundaries come from within, not from a place of fear or defensiveness but from a place of self-worth, self-acceptance, and love.

In life, we often find ourselves seeking advice, especially when we're feeling uncertain, frustrated, or unsure of the next step. Whether...

As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...