Therapeutic Coaching
with
Stephanie
Are you feeling stuck, lost, unsure of how to change the patterns in your life?
Do you find yourself facing mental and emotional stress or interpersonal conflicts?
Are you feeling overwhelmed by life changes or struggling to achieve your personal and/or professional goals?
How long do you want to suffer?
As a Therapeutic Coach, my work is all about awareness—helping you see what you might not yet see in yourself. I guide you in identifying your blind spots, understanding your patterns and habits, and uncovering why you do what you do.
Are you tired of feeling stuck, overwhelmed, or disconnected from yourself and others?
Poor communication, limiting beliefs, and unresolved trauma can hold us back from living the life we dream of—and deserve.
But it doesn’t have to stay that way.
With the right tools and support, you can break free from old patterns and start creating meaningful change.
What you’ll discover
Emotional Regulation
Gain tools to understand and manage your emotions, promoting emotional intelligence and resilience.
Stress Management
Learn techniques to manage stress effectively and maintain a calm, balanced state of mind.
Personal
Growth
Embrace personal growth and self-love, stepping into your confidence to live the life you want.
Effective Communication
Develop advanced communication skills to navigate tough conversations and build stronger relationships.
New Life Direction
Clarify your core values, needs, and dreams, crafting a personalized roadmap to a fulfilling life.
Changing Habits/Patterns
Break negative habits and establish new, positive patterns that support your well-being.
Anxiety and Addictions
Strategies to manage anxiety and overcome addictive behaviors.
Boundaries
Learn to set and maintain healthy boundaries in all areas of your life.
Self-Esteem/Self-Love
Build self-esteem and cultivate self-love for a healthier relationship with yourself.
Therapeutic Coaching is a process that guides you through the challenging journey of change, helping you break free from old habits, patterns, and limiting beliefs that keep you feeling unhappy, stressed, anxious, and unfulfilled.
Therapeutic Coaching supports you in taking the first step out of the old cycle and into your new potential, where you can break the cycle and step into a healthier, more authentic version of yourself.
Whether you are looking to improve your mental health, overcome addiction, maintain sobriety, or strengthen your communication skills, I'm here to provide you with personalized guidance and support.
FAQs
What is Therapeutic Coaching?
Therapeutic Coaching combines the healing aspects of therapy with the forward-focused guidance of coaching.
The holistic approach includes therapy techniques such as emotional processing and mindset shifts as well as structured coaching guidance.
By helping clients heal past wounds, Therapeutic Coaching empowers them to move toward their goals.
What are the benefits of Therapeutic Coaching?
Therapeutic Coaching can help you:
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Uncover and understand your unhealthy beliefs and behaviours
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Process overwhelming or suppressed emotions
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Reframe your mindset and integrate practical changes that align with your goals
What is your cancellation policy?
If you need to reschedule, please use the provided Calendly link at least 24 hours before the scheduled session to arrange a new appointment time.
You can reschedule or cancel the session up to 24 hours before the scheduled reading time.
No refunds will be accepted 24 hours before the session.
