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Become confident,form new healthy habits,and learn to love yourself.

  • Are you feeling stuck and unsure of how to change the patterns in your life?

  • Do you find yourself facing mental and emotional stress or interpersonal conflicts?

  • Are you feeling overwhelmed by life changes or struggling to achieve your personal and/or professional goals?

✔️ I provide guidance and support to help you navigate these challenges and create positive change in your life. 

✔️ Whether you are looking to improve your mental health, overcome addiction, maintain sobriety, or strengthen your communication skills,  I'm here to provide you with personalized guidance and support.

✔️ My services are for ANYONE who is looking to make LASTING positive changes in their life.

My approach is:

  • Tailored to your unique needs,

  • Designed to meet you where you are, and

  • Guide you towards the outcomes you desire.

Through our work together...
  • You'll gain insight into your thought processes and beliefs,

  • Learn how to change habits and patterns that no longer serve you,

  • Integrate new healthy patterns for your growth and wellbeing, 

  • Unlock your full potential.


Life is too short to suffer and quarrelwith oneself and others.

Poor communication with ourselves and others, limiting beliefs, and traumatic life events make it difficult for us to live the life we dream of and deserve.

Unlock a happier and healthier life through the courage of discovering and facing your blindspots.


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It didn't take long for me to connect with Stephanie as her ability to listen, feel and sense where I needed support was instantaneous.


Stephanie's guidance and support taught me in ways that is allowing me to grow and step into the version I continue to aspire to be - the best and truest version of myself.


Looking forward to a life long connection with her as this journey of evolution is inifinte and I am grateful she could be here to guide me.

Linda A.

With my help, discover and face your blind spots, and dare to be uncomfortable in order to GROW & EXPAND your comfort zone.

"What would change if YOU were AWARE of your triggers and reactions?" 



Certified ICF ACC Life & Wellness Coach,

Certified Systemic Coach: 'From The Ground Up with Stephanie'

ICF ACC Certified Life and Wellness Coach, Canada Coach Academy

64 ICF ACSTH (International Coaching Federation Approved Coach Specific Training Hours) CLICK HERE

Certified Systemic Coach, 940 Hours of Training, Austria Balance Academy 

Certified Balance Kinesiologist, Family Constellation Bert Hellinger

220 Hours of Training, Austria Balance Academy

Certified Yoga Instructor, 200 Hours, Downward Dog Yoga Centre Toronto, ON

Certified Social Pedagogue, social work, 3 years of study, Graz/Austria

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