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Stephanie Kollmann
 

THERAPEUTIC COACH

Become confident, form new healthy habits and learn to love yourself. 
Start YOUR healing journey NOW - step by step.

Life is too short to suffer and quarrel with oneself and others. 

Poor communication with ourselves and others, limiting beliefs, and traumatic life events make it difficult for us to live the life we dream of and deserve.

Unlock a happier and healthier life through the courage of discovering and facing your blindspots.

It doesn't matter where in the world you are, I offer International Online Coaching Sessions in English & German.

  • Are you feeling stuck and unsure of how to change the patterns in your life?

  • Do you find yourself facing mental and emotional stress or interpersonal conflicts?

  • Are you feeling overwhelmed by life changes or struggling to achieve your personal and/or professional goals?

I provide guidance and support to help you navigate these challenges and create positive change in your life. 

Whether you are looking to improve your mental health, overcome addiction, maintain sobriety, or strengthen your communication skills,  I'm here to provide you with personalized guidance and support.

My services are for ANYONE who is looking to make LASTING positive changes in their life.

​changing habits & patterns

mental & emotional stress

anxiety & addictions

interpersonal conflicts 

relationship challenges

​life changes​ & transitions

My approach is:

  • Tailored to your unique needs,

  • Designed to meet you where you are, and

  • Guide you towards the outcomes you desire.

Through our work together, you'll gain insight into your thought processes and beliefs, and learn how to change habits and patterns that no longer serve you.

Together, we'll integrate new healthy patterns for your growth and wellbeing, and unlock your full potential.

 

At the heart of my approach is the belief that life is too short to suffer needlessly. I help you overcome limiting beliefs and traumatic events by identifying your blind spots that keep you from living a happier and healthier life. 

 

Life & Wellness Coaching

Improve your relationship with yourself and others.


Overcome life-changing challenges that can cause a lot of mental, emotional, and physical stress that can lead to anxiety, addictions, or depression.


Step into your confidence to live the life you want.

  • New life direction

  • Changing habits/patterns

  • HSP (Highly Sensitive Person) 

  • Anxiety

  • Addictions

  • Emotions 

  • Overwhelm/stress 

  • Boundaries

  • Communication

  • Self-esteem/self-love

  • Personal growth/change

  • Acute stress management

Relationship & Marriage Coaching

​Relationship Coaching is a powerful tool that helps individuals and couples find greater fulfillment in their personal relationships. Whether you're seeking to set relationship goals, navigate challenges within your current partnership, or take your long-term romance to new heights, relationship coaching can be a catalyst for positive change. At its core, relationship coaching empowers you to uncover the essence of what you truly desire in a partnership.

With my guidance you can gain clarity on your values, needs, and aspirations, helping you create a roadmap for building the relationships you envision. I can guide you through difficult conversations, helping you navigate conflicts and challenges with greater ease. I help you develop effective communication skills, emotional intelligence and self-awareness so you can build healthier relationships.

  • Emotional pain

  • Communication

  • Conflict resolution

  • Rebuilding trust

  • Codependency

  • Intimacy 

  • Passion

  • Betrayal

  • Boundaries

  • Polyamory

  • Endings

SERVICES:

How it works

It doesn't matter where in the world you are, I offer International Online Coaching Sessions.
All sessions are offered in English or German. Online video/audio or in person, depending on location.

I'd love to hear from you 

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Understanding

Book a free 20-min audio or video 'discovery call' 

(3)

Diving in

Let's start the coaching journey

Sign up for my email list:

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Testimonials

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Michaela J.

Stephanie, is such a great and understanding coach!

I felt extremely heard, understood, non-judged and calm after our session.

 

Definitely recommending her services! :)

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Jeremy M.

I was seeking help during a fairly low point in my life and happened to stumble upon Stephanie.

In a drunken haze I sent her a request, and quite frankly, I didn’t expect much.

Then we had our first meeting, followed by a second, and third, and I could just feel myself striving for change in my everyday life.

The little things, the big things, we talked about it all and it opened my eyes to how badly I had truly been neglecting myself.

Stephanie is an amazing person, and she treats you with kindness and respect and gives you a professional outside perspective I have come to appreciate more than words can properly depict.

This was (and continues to be) the best experience with life coaching I have ever had, and I would recommend her to the highest degree to anyone looking for a positive nudge in the right direction.

I am steadily working towards becoming my best self, and I truly believe Stephanie is helping me to achieve that.

 

Thank you.

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Linda A.

It didn't take long for me to connect with Stephanie as her ability to listen, feel and sense where I needed support was instantaneous.

 

Stephanie's guidance and support taught me in ways that is allowing me to grow and step into the version I continue to aspire to be - the best and truest version of myself.

 

Looking forward to a life long connection with her as this journey of evolution is inifinte and I am grateful she could be here to guide me.

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Maivis E.

I have had three really helpful sessions with Stephanie.

I found her understanding and supportive suggestions most helpful.

I will reach out to her whenever I need help to understand myself better.

Thank-you.

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Jasleen J.

I honestly had a great experience with you, Stephanie and the coaching sessions. I felt that I was able to express myself freely and we had a mutual understanding of what was going on.

You pushed me to heal in a good way and it honestly helped that's why I stopped attending sessions.

At this time I am doing well so I won't need further coaching but if I do I will definitely reach out again, but with the recommendations you provided I have been doing very well.


Thank you for all your support!

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Dawn H.

Working with Stephanie has been amazing.

She is a kind, empathetic soul who creates a safe space
for you to be open and raw in whatever emotions come up.

She helped me understand the origin of
many of my emotions which has been incredibly helpful in my healing journey.


I would highly recommend working with Stephanie!!

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Karim Sh.

When I first connected with Stephanie, it felt like I was in a dream. 
I was so impressed with her genuineness, emotional intelligence and human connectivity.

 

I draw upon so much from her experience and wisdom. I apply her teachings in my everyday life.

She is a rock star.

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Pedro M. 

Stephanie has been amazing and helped me a lot with some personal issues I was having.

From the first time we spoke until very recently, she was always there for me when I needed her.

She has thought me to let go of all my fears and insecurities and move on in life.

 

I would indicate Stephanie to anyone having personal issues and not knowing how to deal with them.

Thank you, Stephanie!

Keep up the good work!

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Paul H.

Stephanie is very insightful and talented life coach.

My sessions with her really helped me gain clarity and focus into some key aspects of my life. I would recommend her services very highly.

Thank you for your amazing support during our sessions last spring. They were truly helpful to me, and came at a perfect time. Your guidance really helped!!

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KK

When I started working with Stephanie, I realized that I could finally move forward in areas where I was stuck. Stephanie helped me see my patterns and understand that I was having a really hard time setting boundaries. This realization and the tools Stephanie gave me to set boundaries in a gentle but firm way were a real game changer for me. Thanks to that, my business relationships and personal life have improved tremendously. Speaking my truth and being clear about what is a "go" or a "no-go" has made me feel stronger, more confident, and happier.

Thanks to Stephanie, I have begun to understand that the ability to set boundaries is a part of self-care and self-love and impacts all of my relationships and my life in general in wonderful ways.

Thank you so much Stephanie!

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Justin S.

Stephanie is A rare soul. She provides a comforting and soft presence combined with a strong focus on what you really need and a firm hand going towards it. In our coaching sessions I felt her consideration, delicately receiving my emotions And holding space for what I’m struggling with while also lovingly pushing me take action and reminding me of my commitments. 

 

Stephanie‘s support was a critical part of my journey at a time when I felt lost and in great transition in a number dimensions of my life. I’ve experienced a number of coaches and therapists over the years and always felt a transactional nature in relationships.

In Stephanie‘s case it’s undeniable how much she cares and wants the best for you. She is emotionally and actually committed to your growth and her genuine care shows up in every interaction. 

I consider Stephanie to be an important part of the success that I’ve had in realigning my life and getting out of my own way. I would not be the person I am today without her care and guidance.

 

She is much more than a coach. Stephanie is a healer, a guidepost and a spiritual redirector towards your best self of healing, good energy and a life that inspires you.

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Béatrice G.

Stephanie Kollmann hat mich in beruflichen Fragen beraten und auch gecoacht. Während mehreren Sitzungen ist es Fr. Kollmann gelungen, den Grund meiner ständigen Konflikte und Unzufriedenheit in der Arbeit ausfindig zu machen. Gemeinsam haben wir einen Plan erstellt, der mir hilft, meinen Arbeitsalltag gut zu meistern.

Dank ihrer kompetenten Beratung und Coaching hat sich mein Arbeitsumfeld wesentlich verbessert und es haben sich neue Perspektiven aufgetan. Ich kann Fr. Kollmann wärmstens weiterempfehlen.

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Earl L.

I met Stephanie at a retreat and we connected over some shared life experiences. I was going through a difficult period with a breakup and Stephanie was able to help me open up and let go of what was holding me back from living more authentically.

Before we talk on the phone, I get nervous talking to Stephanie, because she helps me confront my fear. Facing my insecurities can be really uncomfortable, and Stephanie's way of guiding me is subtle, gentle, and firm enough to help me get past what I allow myself to avoid.

It's been really amazing to have someone who understands what I'm going through listen and help me find clarity for myself. Steph is an amazing coach and an incredible person!

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KK

When I started working with Stephanie, I realized that I could finally move forward in areas where I was stuck. Stephanie helped me see my patterns and understand that I was having a really hard time setting boundaries. This realization and the tools Stephanie gave me to set boundaries in a gentle but firm way were a real game changer for me. Thanks to that, my business relationships and personal life have improved tremendously. Speaking my truth and being clear about what is a "go" or a "no-go" has made me feel stronger, more confident, and happier.

Thanks to Stephanie, I have begun to understand that the ability to set boundaries is a part of self-care and self-love and impacts all of my relationships and my life in general in wonderful ways.

Thank you so much Stephanie!

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Justin S.

Stephanie is A rare soul. She provides a comforting and soft presence combined with a strong focus on what you really need and a firm hand going towards it. In our coaching sessions I felt her consideration, delicately receiving my emotions And holding space for what I’m struggling with while also lovingly pushing me take action and reminding me of my commitments. 

 

Stephanie‘s support was a critical part of my journey at a time when I felt lost and in great transition in a number dimensions of my life. I’ve experienced a number of coaches and therapists over the years and always felt a transactional nature in relationships.

In Stephanie‘s case it’s undeniable how much she cares and wants the best for you. She is emotionally and actually committed to your growth and her genuine care shows up in every interaction. 

I consider Stephanie to be an important part of the success that I’ve had in realigning my life and getting out of my own way. I would not be the person I am today without her care and guidance.

 

She is much more than a coach. Stephanie is a healer, a guidepost and a spiritual redirector towards your best self of healing, good energy and a life that inspires you.

IMG_2865 2.JPG

Béatrice G.

Stephanie Kollmann hat mich in beruflichen Fragen beraten und auch gecoacht. Während mehreren Sitzungen ist es Fr. Kollmann gelungen, den Grund meiner ständigen Konflikte und Unzufriedenheit in der Arbeit ausfindig zu machen. Gemeinsam haben wir einen Plan erstellt, der mir hilft, meinen Arbeitsalltag gut zu meistern.

Dank ihrer kompetenten Beratung und Coaching hat sich mein Arbeitsumfeld wesentlich verbessert und es haben sich neue Perspektiven aufgetan. Ich kann Fr. Kollmann wärmstens weiterempfehlen.

CREDENTIALS:

Certified ICF ACC Life & Wellness Coach,

Certified Systemic Coach: 'From The Ground Up with Stephanie'

ICF ACC Certified Life and Wellness Coach, Canada Coach Academy

64 ICF ACSTH (International Coaching Federation Approved Coach Specific Training Hours) CLICK HERE

Certified Systemic Coach, 940 Hours of Training, Austria Balance Academy 

Certified Balance Kinesiologist, Family Constellation Bert Hellinger

220 Hours of Training, Austria Balance Academy

Certified Yoga Instructor, 200 Hours, Downward Dog Yoga Centre Toronto, ON

Certified Social Pedagogue, social work, 3 years of study, Graz/Austria

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