#mindfulness

Speak Your Truth

The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...

Keys to Living with Intention, Meaning, and Purpose: Be Present

Living with intention, meaning, and purpose starts with being present. This means being wholeheartedly engaged in what you are doing and...

I have allowed People to Influence My Well-Being

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

Comparison: The Joy Thief

Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...

Protect Your Energy - Understanding the Importance of Energy Awareness

Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...