#awareness

Oct 92 min read

Love Your Dark Side

We all have parts of ourselves we'd rather hide—the shadows we don't want others to see. But the truth is, these shadow parts are a...

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Jun 121 min read

It's Not About Me, and It's All About Me

We often take things too personally, believing everything revolves around us. The truth is, most of the time, it isn’t about us. People’s...

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May 301 min read

Take a Break and Allow the Magic to Unfold

I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...

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May 202 min read

The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries

As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...

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Apr 122 min read

What I've Learned This Week: Unveiling and Overcoming My Inner Fears

Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks lined up—each demanding my...

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Mar 262 min read

I have allowed People to Influence My Well-Being

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

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Feb 143 min read

Comparison: The Joy Thief

Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...

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Jan 202 min read

Protect Your Energy - Understanding the Importance of Energy Awareness

Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...

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Nov 27, 20232 min read

Exploring the Roots of Our Romantic Patterns

Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? For me,...

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