#habits

I have allowed People to Influence My Well-Being

It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my...

Comparison: The Joy Thief

Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...

Protect Your Energy - Understanding the Importance of Energy Awareness

Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply out of...

▶ The STAGES of CHANGE

Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...

Being alone to connect with myself...

I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...