Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today,...
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stephaniekollmann
- May 20
- 2 min
The Power of 'NO' - and Why It's Often So Hard for Women to Set Boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries. Women often have a...
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stephaniekollmann
- Oct 5, 2023
- 3 min
The Power of Redirection
Life has a funny way of throwing curveballs our way, and sometimes those curveballs can feel more like obstacles than opportunities. I...
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stephaniekollmann
- Sep 5, 2023
- 2 min
▶ The STAGES of CHANGE
Understanding the stages of change can help us navigate this journey with greater clarity and self-awareness. Whether it's breaking a...
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stephaniekollmann
- Aug 29, 2023
- 2 min
Being alone to connect with myself...
I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose the...
63 views0 comments
stephaniekollmann
- Aug 4, 2023
- 4 min
Reflecting on Another Year of Growth - Using Birthdays for Self-Evaluation AND Celebration
Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using...
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stephaniekollmann
- Jul 20, 2023
- 10 min
Unbalanced Chakras and Relationships
Unbalanced chakras can impact our relationships! Each chakra is associated with specific qualities and characteristics, and when they are...
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stephaniekollmann
- Jul 1, 2023
- 2 min
The Power of Self-Reflection
In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one...
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stephaniekollmann
- Jun 23, 2023
- 4 min
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog...
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stephaniekollmann
- Jun 14, 2023
- 4 min
The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and...
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stephaniekollmann
- May 31, 2023
- 19 min
Lets Talk About Chakras... disbalance/blockage & what you can do about it!
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The...
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stephaniekollmann
- May 26, 2023
- 3 min
The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage...
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stephaniekollmann
- May 23, 2023
- 3 min
The Power Of Words
Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more...
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stephaniekollmann
- May 19, 2023
- 2 min
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some...
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stephaniekollmann
- Dec 7, 2022
- 3 min
How to feel feelings?
FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you...
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stephaniekollmann
- Dec 6, 2022
- 8 min
What you can do when you experience heartbreak 💔
Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state of...
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