Yes, casual encounters may appear liberating and for some, they serve as explorations or expressions of autonomy. But it's important to ask: at what cost?

People will say things... careless things, cruel things...

In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional...

There will be moments when people don’t choose you. When opportunities slip through your fingers. When love isn't returned.

There’s a huge difference between changing your mind and speaking without ever truly checking in with yourself in the first place. Promises carry weight, even if they’re casually spoken.