There’s a huge difference between changing your mind and speaking without ever truly checking in with yourself in the first place. Promises carry weight, even if they’re casually spoken.

How many times have you felt a “no” in your body, your heart, your soul—yet said nothing? How often have you convinced yourself it wasn’t “that big of a deal,” didn’t want to rock the boat, or feared being labeled as too sensitive, too emotional, too complicated?

Last weekend, I had the incredible honor of officiating the wedding of my dear friends, a role I’ve never been asked to fulfill before,...

For years, I struggled with the feeling that my voice was somehow blocked. I could sense it physically, like a knot in my throat, keeping me from fully expressing myself.

The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set...