People will say things... careless things, cruel things...

In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional...

There’s a huge difference between changing your mind and speaking without ever truly checking in with yourself in the first place. Promises carry weight, even if they’re casually spoken.

Theodore Roosevelt once said, "Comparison is the thief of joy," and this idea is incredibly relevant today. With so many opportunities to...