WHO I AM:

Originally from Austria's alpine regions, my quest for adventure and change led me to Canada, a country I now call home. My background in mental and social fields, combined with my education in Life & Wellness Coaching, Systemic Coaching, and Balance Kinesiology, has allowed me to develop a unique service: Therapeutic Coaching.

My coaching philosophy centers on the belief that the key to a happier and healthier life lies in AWARENESS. By working on our blind spots and increasing self-awareness, we can cultivate genuine confidence and lead a more balanced, empowered life.

My approach is:

Tailored to your unique needs
Designed to meet you where you are
Guide you towards the outcomes you desire

Through our work together:

You'll gain insight into your thought processes and beliefs
Learn how to change habits and patterns that no longer serve you
Integrate new healthy patterns for your growth and wellbeing
Unlock your full potential

What I Can Help You With:

Navigating life changes and discovering a new direction
Transforming habits and breaking patterns
Managing stress and overwhelm
Addressing anxiety
Overcoming addictions, supporting recovery, and maintaining sobriety
Understanding and thriving as a Highly Sensitive Person (HSP)
Managing acute stress effectively
Establishing and maintaining healthy boundaries
Building self-confidence and self-esteem
Overcoming relationship challenges: communication issues, codependency, adultery, trust, intimacy, and reigniting passion

Benefits:

Improved Mental Health: Helps manage anxiety, depression, and stress.
Enhanced Self-Confidence: Builds self-esteem and a better relationship with oneself.
Healthier Relationships: Improves communication, boundary-setting, and connection with others.
Personal Growth: Encourages continuous development and achieving goals.
Increased Self-Awareness: Aids in understanding personal needs, desires, and triggers.
Accountability and Support: Provides structured guidance to stay on track.
Stress and Anxiety Management: Offers tools for managing anxiety and emotional triggers.
Empowerment: Helps clients step into their power and realize their potential.
Tailored Approach: Customizes coaching to meet individual needs and goals.

What do I love most about my job?

I find great joy in witnessing the potential for major changes and transformations in people's lives when they genuinely desire it. I love seeing their willingness to work on themselves and the progress they make. Additionally, connecting with individuals and creating a safe and supportive environment where they can be vulnerable and heal is something I truly cherish.

What inspired me to start my own business?

I was inspired to start my own business to work independently with people, develop my unique coaching and consulting style, and incorporate my extensive experience in social work and life & relationship coaching.

Providing emotional support and compassion brings fulfillment and purpose to my life, as I help others overcome challenges and find happiness and growth.

Why should clients choose me?

Clients should choose me because my greatest strength lies in my empathy and sensitivity. I have a unique ability to understand and sense what others are feeling, including their pain and suffering. Moreover, while I have received a good education, the knowledge and wisdom I aim to share with others primarily stem from my own life experiences, personal growth, and continuous self-improvement journey.

Do I provide my services online or remotely?

Yes, I offer coaching and consulting services online, allowing clients to access my expertise and support from the comfort of their own location. However, the Active Silent Retreat is conducted in person, providing a unique in-person experience for participants.