WHO I AM:

Originally from Austria's alpine regions, my quest for adventure and change led me to Canada, a country I now call home. My background in mental and social fields, combined with my education in Life & Wellness Coaching, Systemic Coaching, and Balance Kinesiology, has allowed me to develop a unique service: Therapeutic Coaching.

My coaching philosophy centers on the belief that the key to a happier and healthier life lies in AWARENESS. By working on our blind spots and increasing self-awareness, we can cultivate genuine confidence and lead a more balanced, empowered life.

Therapeutic coaching combines the deep, healing aspects of therapy with the forward-focused action of coaching, creating a unique approach to personal growth. I chose therapeutic coaching because it allows me to guide clients not only in understanding and healing past wounds but also in empowering them to take actionable steps toward their goals. By merging therapeutic techniques, such as self-awareness, emotional processing, and mindset shifts, with the structured guidance of coaching, I help clients gain clarity, overcome obstacles, and develop the tools needed to move confidently toward lasting change.

My approach is:

Tailored to your unique needs
Designed to meet you where you are
Guide you towards the outcomes you desire

Through our work together:

You'll gain insight into your thought processes and beliefs
Learn how to change habits and patterns that no longer serve you
Integrate new healthy patterns for your growth and wellbeing

What I Can Help You With:

Navigating life changes and discovering a new direction
Transforming habits and breaking patterns
Managing stress and overwhelm
Addressing anxiety
Overcoming addictions, supporting recovery, and maintaining sobriety
Understanding and thriving as a Highly Sensitive Person (HSP)
Managing acute stress effectively
Establishing and maintaining healthy boundaries
Building self-confidence and self-esteem
Overcoming relationship challenges: communication issues, codependency, adultery, trust, intimacy, and reigniting passion

Benefits of Working with Me:

1. Gain Clarity and Direction in Life

When life feels overwhelming or uncertain, it’s easy to lose sight of where you're headed. Through my coaching, you'll gain a clear understanding of your goals, values, and priorities. Together, we’ll create a roadmap to help you navigate life’s challenges with purpose and confidence.

2. Strengthen Your Inner Compass

Your inner compass is your guide in making decisions that align with your true self. I help you tap into this internal guidance system, empowering you to make choices that reflect your highest values and desires. You'll feel more confident, grounded, and capable of handling whatever life throws your way.

3. Overcome Limiting Beliefs

We all carry limiting beliefs that hold us back from reaching our full potential. Through our work together, you’ll identify and break free from these mental blocks, replacing them with empowering beliefs that support your personal growth and transformation.

4. Improve Relationships and Set Boundaries

Healthy relationships start with understanding yourself and setting clear boundaries. I’ll help you strengthen your connection with others by improving communication, increasing emotional intelligence, and teaching you how to confidently assert your needs in any relationship.

5. Reduce Anxiety and Stress

Through practical tools and personalized coaching protocols, I offer strategies to manage anxiety, stress, and emotional triggers. With a greater sense of self-awareness, you'll learn how to handle life's pressures without feeling overwhelmed or burnt out.

6. Enhance Self-Confidence and Self-Worth

Many of my clients struggle with feelings of inadequacy, self-doubt, or fear of not being good enough. My coaching is designed to help you reconnect with your self-worth, trust your instincts, and feel confident in who you are. You’ll leave each session feeling more empowered to live authentically and unapologetically.

7. Develop Healthy Habits for Lasting Change

Personal growth requires consistency and commitment. I’ll help you develop new, healthy habits that support your mental, emotional, and physical well-being, ensuring that you experience sustainable change over time.

8. Live a Balanced, Fulfilled Life

My coaching approach is holistic, focusing not only on achieving success but also on living a life that feels balanced and fulfilling. Together, we’ll create a path toward inner peace, personal alignment, and joy in both your personal and professional life.

What do I love most about my job?

I find great joy in witnessing the potential for major changes and transformations in people's lives when they genuinely desire it. I love seeing their willingness to work on themselves and the progress they make. Additionally, connecting with individuals and creating a safe and supportive environment where they can be vulnerable and heal is something I truly cherish.

What inspired me to start my own business?

I was inspired to start my own business to work independently with people, develop my unique coaching and consulting style, and incorporate my extensive experience in social work and life & relationship coaching.

Providing emotional support and compassion brings fulfillment and purpose to my life, as I help others overcome challenges and find happiness and growth.

Why should clients choose me?

Clients should choose me because my greatest strength lies in my empathy and sensitivity. I have a unique ability to understand and sense what others are feeling, including their pain and suffering. Moreover, while I have received a good education, the knowledge and wisdom I aim to share with others primarily stem from my own life experiences, personal growth, and continuous self-improvement journey.

Do I provide my services online or remotely?

Yes, I offer coaching and consulting services online, allowing clients to access my expertise and support from the comfort of their own location. However, the Active Silent Retreat is conducted in person, providing a unique in-person experience for participants.